Carom seeds are incredibly nutritious, being rich in fibre, antioxidants, and other vitamins and minerals.

Javitri is a spice whose scientific name is Myristicafragrans. It is also called the twin sister of nutmeg. It is a golden coloured spice that covers the nutmeg with a hard shell. The Ayurvedic name of this spice is Jatisasya or Jatiphala and it is rich in many nutrients. The benefits of mace are insomnia, congestion, asthma etc. Mace is powdered and used as a spice which helps in providing a variety of health benefits.

Be it any dish or dessert, we all use cardamom to bring a good aroma to it. Cardamom is commonly used as a spice and mouth freshener. Cardamom is a plant that grows mainly in the Indian subcontinent and in its home country, cardamom is cultivated the most in Karnataka, Tamil Nadu and Kerala.

You must have heard the name of Cinnamon (Daalchini or Cinnamon). Usually, people use cinnamon only in the form of spices, because people are not fully aware of the benefits of cinnamon. Cinnamon has been described as a very beneficial medicine in Ayurveda.

Dalchini is a spice. The bark of cinnamon is thinner, yellower, and more fragrant than the bark of the bay tree. It is soft and smooth in color. When the fruit is plucked, a turpentine-like smell comes from inside. Its flowers are small, green or white in color. If you rub cinnamon leaves, it gives a pungent smell. Cinnamon is used to curing many diseases.

Which kitchen will be in India where bay leaf is not used to bring flavor to the food. But perhaps very few people will know that Tejpatta has such countless properties due to which it is used as a medicine in Ayurveda. By the way, bay leaf is added as a dry spice to increase taste and smell, but apart from this, it also helps in relieving headaches, colds, asthma, and Aruchi.

Dalchini is such a spice, which will be easily found in almost every Indian kitchen. Cinnamon is not just a spice, but also a medicine, which has anti-oxidant properties to protect you from many diseases such as arthritis, diabetes, even cancer. Today in this article we are telling you the benefits of cinnamon. You should also know how cinnamon is beneficial for your health and body.

Bayleaf is easily available in every Indian kitchen. It is a spice that is used in dishes to enhance flavor and aroma. These leaves look somewhat like the leaves of Eucalyptus. You will be surprised to know that using it can prevent many physical ailments.

There are many benefits of using this medicinal leaf in Ayurveda. Therefore, in this article, we are telling how bay leaf can be beneficial for your health.