Dalchini is such a spice, which will be easily found in almost every Indian kitchen. Cinnamon is not just a spice, but also a medicine, which has anti-oxidant properties to protect you from many diseases such as arthritis, diabetes, even cancer. Today in this article we are telling you the benefits of cinnamon. You should also know how cinnamon is beneficial for your health. 

Polyphenols (polyphenols) present in cinnamon are a type of anti-oxidant that improves insulin sensitivity. Cinnamon controls weight by reducing insulin resistance. As we grow older, our bones also start to weaken and many people have a disease like arthritis (Arthritis). The cinnamon contains nutrients like iron, calcium and manganese, which provide relief in arthritis. According to a research, cinnamon is effective in reducing the pain and inflammation in Rheumatoid Arthritis. 

Cinnamon has anti-microbial and anti-inflammatory properties. These properties prevent cold and cough.

Dalchini stabilizes good cholesterol levels, reducing your harmful cholesterol. It also reduces the risk of heart attack. It has been shown to be more effective especially in patients with type-2 diabetes.

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