Sesame Seeds are the number one roasted and toasted spice in Indian cuisine. it's helping in digestion and provide a healthy boost of energy to help you recharge after a busy day at work.

The powerhouse of minerals, sesame seeds have earned a special place in Ayurveda and other traditional medicinal forms. Sesamum Indicum, a flowering plant found mostly in the tropical regions of India and Africa.

Other Names: Juljulaann, Simsim, Duhn al-hall, Seeraj, Sheeraj, Tilagachh, Sesame, Gingelly, Sesamé, Sesam, Til, Tilli, Ellu, Sesamum indicum Linn, Tila,, Kunjad, Shamshak, Tilaha, Tir, Kunjad, Thill

Delicious sesame seeds are rich in essential minerals and vitamins, such as zinc, copper, magnesium, and calcium. They also contain several Vitamin B complexes and a high number of antioxidants, fibre, and protein.

Healthy Skin and Hair    

If you want to improve your hair and skin, then consume sesame seeds. With it, you will be able to get rid of dandruff, cure acne and even eliminate dark circles around the eyes.

Helps Stronger Bones

Til contains a considerable amount of calcium required for building bones and teeth, especially for children.

Sesame seeds are not only tasty but healthy too. As per multiple studies, eating sesame seeds regularly can help prevent osteoporosis later in life. So get your hands on these golden bits of goodness to nourish your body and keep it healthy!