IndianJadiBooti Health Blog - CHIA SEEDS - CHIA BEEJ - SALVIA HISPANICA RSS Feed

Chia seeds are tiny black seeds from a member of mint family grown in south America. Chia seeds are consider to be super food because of its Nutrition value. It contain Omega-3 fatty acid, Carbohydrates, Protein, Fiber, Antioxidants and calcium. One ounce of chia seed contain 11 grams of fiber,4 gram of protein, 9 gram of fat, plus vitamins and min..