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Dates, also known as Khajur in Hindi, are an excellent all-natural sweetener. It was believed that they originated in Iran, despite the fact that Egyptians had been producing wine from them far earlier. Tropical fruits called dates grow on date palm palms. Dates are a fantastic food source, especially dry dates. Dried dates are high in calories,..

Dry dates are low in fat and contain immaterial cholesterol; also, they are known to control low thickness lipoprotein or awful cholesterol in our circulatory system. Aside from this, they are low in sodium and a rich wellspring of potassium, which makes them valuable for holding pulse under tight restraints.  They are compelling on your heart m..

Dates are the  fruit from date palm tree, cultivated for its edible sweet fruit. Dates are widely cultivated across middle east, south Asia, Africa, tropical and subtropical region of worldwide. It is scientifically call as Phoenix dactylifera. A 100 gram of Dates contain 277 calories, 75 gram carbs, 7 gram fiber, 2 gram protein, vitamins and miner..