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Parwal is the same as patol patra (Sanskrit name), pointed gourd (English name), and Trichosanthes dioica (Botanical name). Undoubtedly, the striped, cylindrical vegetable with stripes that you frequently cook at home is the nutrient-rich patol patra. The Cucurbitaceae plant family includes the vine-like patol patra. This family also includes cucu..

Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer.  Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. It ..