Butterfly Pea Flower is called blue tea the name itself suggests a prominent blue-colored beverage prepared from the flowers of the Clitoria ternatea plant. It is an indigenous medicinal shrub in Southeast Asia and is also known as butterfly pea, cordofan pea, blue pea, aparajitha, and Asian pigeonwings. One of the trendiest food trends in recent times is blue tea, due to the wonderful benefits it confers toward human health by promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture, and improving hair growth.

Health benefits: 

Butterfly Pea Flower Facilitates digestion:

This tea is rich in antioxidants, and so it is one of the great beverages to include in your detox diet, especially during summer. Antioxidants protect our bodies from the action of free radicals. Free radicals are the harmful substances which damage the healthy cells of our body. Drinking a cup of blue tea once or twice a week on an empty stomach flushes out toxins accumulated in the system and vastly improves digestive health.

Aprajita Phool Mood Uplift: 

According to verbal reports, butterfly-pea flower tea is said to enhance mood through its earthy flavor. The same has been said regarding its stress-busting effects, which might reduce symptoms of anxiety also. Refreshing the brain and bolstering energy levels and stamina are known after-effects of blue tea. It influences positive emotions and thereby increases productivity at work. Blue tea has a great stress-busting effect and eases symptoms of anxiety and depression.

Blue tea flower Speeds up weight loss: 

Blue tea contains absolutely no caffeine, carbs, fats, and cholesterol. Hence, the beverage is very useful for individuals on weight loss diets because it cleanses the gut of any food wastes and impurities and regulates appetite. By controlling premature hunger for junk food, blue tea helps to support a healthy, optimal body weight.

Enhances the health of the skin:

The flavonoids in blue tea also activate the production of collagen, which develops and maintains the elasticity of the skin. A cup of warm blue tea cleanses the stomach, liver, and kidneys of any undigested food particles in the system. This cleanses the body from within and immensely brightens the dull skin, making it free of dark spots and uneven tone.

Improves Diabetic Conditions:

This daily intake of piping hot blue tea works magic in avoiding sudden spikes in blood sugar levels, besides facilitating smooth digestion processes in those who have the disorder of type 2 diabetes mellitus. Abundant reserves of phenolic acid and phenolic amide antioxidants in blue tea portray significant antihyperglycemic effects, improving insulin secretion and regulating glucose metabolism, thus preventing excess absorption of sugars by body cells both while fasting and after consuming meals. Butterfly pea flower tea is one of the healthier additions to a diabetic diet.

Blue Tea Cardiac Wellness:

Blue tea is loaded with strengthening bioflavonoid compounds that assist in providing protective and remedial antioxidant properties for heart health. Loaded with antihyperlipidemic constituents, blue tea significantly reduces cholesterol volumes and aberrantly high lipid/fat levels in the bloodstream. This beverage also reduces harmful triglyceride and bad LDL cholesterol concentrations and increases good HDL cholesterol amounts. This, in turn, avoids the risk of a host of cardiac ailments like atherosclerosis, heart attacks, dangerous blood clots in the arteries, and veins, and hypertension or high blood pressure.

The Butterfly Pea Flower, known scientifically as Clitoria ternatea, is referred to by various names across different states in India. Here are some regional names for the Butterfly Pea Flower in India:

Hindi: Aparajita

Tamil: Sangu Poo

Telugu: Sankupushpam

Kannada: Shankha Pushpa

Malayalam: Shankhupushpam

Marathi: Gokarna

Bengali: Aparajita

Gujarati: Gokarn

Punjabi: Koyala

Oriya: Anjanapulia