Chana Sattu (Atta/Powder) (Pure & Natural) (High Protein & Fiber) - Roasted Gram Flour - Sattoo - Satui - Chickpea Flour by IndianJadiBooti

What is Chana Sattu ?

Chana Sattu is traditionally prepared by dry-roasting Bengal Gram (Desi Chana) in sand and then grinding it into a fine powder. In Ayurveda, it is known as "Shaktu." It possesses Madhura (sweet) and Kashaya (astringent) tastes with a Sheeta Virya (cooling potency). It is specifically used to balance Pitta (heat) and Kapha (mucus) doshas, making it one of the best summer superfoods for maintaining metabolic balance.

Ayurvedic Benefits of Chana Sattu

1. Pitta-Shamaka (Natural Body Coolant)

Due to its cooling nature, Sattu is the ultimate remedy for heat-related issues. It helps prevent heatstroke, reduces excessive thirst, and calms the burning sensation in the stomach. It is highly recommended for people with high body heat or those living in tropical climates.

2. Balya (High Protein & Energy)

Sattu is a "Balya" (strength-providing) food. Rich in iron, manganese, and magnesium, it provides instant energy and aids in muscle repair. Because it is pre-cooked (roasted), it is easily assimilated by the body, providing sustained energy without the heaviness of raw flours.

3. Deepana & Pachana (Digestive Health)

Sattu is loaded with insoluble fiber, which acts as a cleanser for the "Kostha" (digestive tract). It helps in regularizing bowel movements and prevents constipation. Its low glycemic index makes it an excellent choice for managing healthy blood sugar levels.

4. Lekhana (Weight Management)

In Ayurveda, Sattu has "Lekhana" properties, meaning it helps in scraping excess fat and Kapha from the body. It keeps you full for longer durations, reducing unhealthy cravings and supporting healthy weight loss goals.

How to Use Chana Sattu Safely

The Traditional Namkeen Sharbat

Mix 2 tablespoons of Chana Sattu in a glass of chilled water. Add a pinch of Black Salt (Kala Namak), roasted cumin powder, and a squeeze of lemon. Drink this on an empty stomach or during mid-day to stay hydrated and energized.

Sweet Sattu Energy Drink

For children or those needing a weight-gain boost, mix Sattu with milk and Dhaga Mishri. This acts as a healthy, natural protein shake that is easy on the liver.

Sattu Ladoo or Paratha

Sattu can be mixed with Desi Cow Ghee and jaggery to make nutritious Ladoos, or used as a protein-rich stuffing for traditional parathas (Litti or Sattu Paratha).

Wellness Routine

To maximize the health benefits of Chana Sattu, consider these synergistic products from our store:

• For Digestive Power: Mix Sattu with Jeera (Cumin) to enhance its Pitta-balancing effects.
• For Natural Sweetening: Use Dhaga Mishri instead of refined sugar in your Sattu drinks.
• Explore Our Collection: Discover more healthy flours and grains in our Grocery & Gourmet Foods Category.

Safety Guidelines

Dosage: 2–4 tablespoons per day is ideal.

Vata Caution: Since Sattu is astringent and dry (Ruksha), people with very high Vata (chronic gas/bloating) should always take it with a little Ghee or salt and cumin to aid digestion.

Mixing: Never mix Sattu with plain water and gulp it down too fast; sip it slowly to allow saliva to mix and start the digestive process.

Storage: Store in an airtight container in a cool, dry place to maintain its roasted aroma and prevent moisture buildup.

Other Names Chana Sattu, Roasted Gram Flour, Sattoo, Satui, Chickpea Flour, Sathu, Channa, Satu, Aata, Atta, Flour