Halim (Seeds) - Chandrashura (Beej) - Halam - Asaliya Seed - Water Cress - Aliv - Garden Cress Seeds - Lepidium Sativum by IndianJadiBooti

Halim seeds, also referred to as Holan, chandrashura, aliv seeds, and garden cress, are tiny seeds that are reddish-brown. They are packed with nutrients and offer numerous health advantages.

These tangy seeds are commonly added to salads, soups, and smoothies because of their high fiber content. They also aid in muscle building. Consuming 100 grams of halim seeds provides approximately 157 calories and contains only 6.86 grams of fat.

Health Benefits of Halim Seeds

1. Halim Seeds for Hair Loss:

   Halim seeds can help control hair loss. Nutritionist Rujuta Divekar recommends mixing them with milk, especially warm milk, to improve hair health.

2. Halim Seeds During Pregnancy:

   These seeds boost red blood cell production and enhance hemoglobin levels due to their iron content—one tablespoon contains about 12 mg of iron. They also provide calcium, essential for the strengthening of the baby’s teeth and bones.

3. Weight Loss Aid:

   Rich in protein, halim seeds help curb hunger and prevent overeating, making them effective for weight management and maintaining muscle mass.

4. Regulating Menstrual Cycles:

   The phytochemicals in halim seeds mimic estrogen, helping to manage irregular periods by regulating hormones naturally.

5. Height Growth:

   Regular consumption of halim seeds is known to stimulate the production of growth hormones, aiding in height increase.

6. Skin Benefits:

   Antioxidants and essential nutrients in halim seeds promote glowing skin.

7. Helpful for Lactating Mothers:

   High in iron and protein, halim seeds nourish lactating mothers and are known to stimulate and maintain breast milk production.

8. Boosting Immunity:

   The folic acid, flavonoids, and vitamins C, A, and E in halim seeds strengthen the immune system, with antimicrobial properties helping to prevent common colds, fevers, and sore throats.

9. Improving Bowel Movements:

   The fiber content in halim seeds enhances bowel movements, helping to manage bloating, constipation, and gas.

10. Reducing Breast Cancer Risk:

    The anti-carcinogenic properties of halim seeds can lower the risk of breast cancer, which is prevalent among women.

11. Preventing Obesity:

    Although high in energy and fat, the fiber in halim seeds (7.6 grams per 100 grams) slows digestion, naturally reducing food intake. Their antioxidants and ability to maintain blood glucose levels further prevent obesity.

12. Managing High Cholesterol:

    Regular intake of halim seeds helps reduce LDL (bad cholesterol) levels, making them beneficial for those with high cholesterol.

13. Cardiovascular Health:

    For individuals with heart conditions, daily consumption of these seeds is beneficial as they help manage dyslipidemia and hypercholesterolemia.

14. Diabetes Management:

    Halim seeds possess anti-diabetic properties, helping to reduce blood glucose levels effectively.

15. Treating Osteoarthritis:

    High in calcium, halim seeds can alleviate symptoms of osteoarthritis, a condition leading to joint pain and stiffness.

How to Consume Halim Seeds:

• Soak one tablespoon of seeds in water overnight and consume them with lemon juice the next day.

• Add them as a garnish in soups and stews.

• Mix with milk for a nutritious drink.

Halim Seeds Recipe Ideas

Halim Laddoo:

• Ingredients: Jaggery, coconut, ghee, dry fruits

• Instructions:

  1. Soak seeds in water for 3 hours.

  2. Heat ghee in a pan.

  3. Add seeds, jaggery, semolina, and coconut, then cook for 6-7 minutes.

  4. Roll into laddoos.

• Benefits: Rich in iron, with a single laddoo providing a significant portion of daily iron needs.

Garden Cress Seed Health Drink:

• Instructions:

  1. Boil and dry the seeds, then grind into a powder.

  2. Mix with milk, sugar, and a small amount of sodium CMC.

• Benefits: A nutritious supplement for those building lean muscle and certain convalescent patients.

Aliv Nutri Paratha:

• Ingredients: Whole wheat flour, chamusur seed powder, vegetables like capsicums, spring onions, carrots, and paneer

• Instructions:

  1. Knead flour, seed powder, and salt into dough.

  2. Stuff with selected vegetables.

• Benefits: A rich source of vitamins and phosphorous, aiding in heart health, immunity, and bone strength.

Cress Seeds Kheer:

• Instructions:

  1. Soak seeds for at least two hours.

  2. Cook in water on low heat until translucent.

  3. Add milk and continue cooking until a gel-like consistency is achieved.

  4. Add jaggery, cook until it melts, then season with cardamom powder.

• Benefits: A nutritious and delicious dessert option packed with vitamins, iron, folic acid, protein, and phytochemicals.

In conclusion, cress seeds are rich in nutrients and help treat various ailments. They are also capable of preventing multiple diseases, making them a valuable addition to a healthy diet.

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