IndianJadiBooti Mixed Dry Fruits Pack - Dry Fruits Mix - Dry Fruits

Form: Mixed Dry Fruit - Almonds, Pistachio, Cashew Nuts, Walnut, Brown Kandhari Raisin, and Black Kandhari Raisins are mixed.

Almonds are one of the most commonly consumed dry fruits. They provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted.

Benefits:

1. Treat heart diseases
2. manage blood sugar level
3. Help with weight management

Pistachio: This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.

Benefits:

1. Good for the heart
2. Manages diabetes
3. Improves the production of hemoglobin and blood circulation

Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health. 

Benefits:

1. Helps with weight loss
2. Controls blood sugar levels
3. Improve your heart health

Walnut: This brain-shaped nut is a single-seeded stone fruit that contains healthful fats, protein, and fiber. Generally, they are eaten as it is after removing the shell, but you can also add them to your salad, breakfast cereals, baked food, and pasta.

Benefits:

1. Reduces the risk of cancer and heart diseases.
2. Helps manage risk of diabetes.

Raisin: Next on our dry fruits list is Raisins, also known as Kismish and Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.

Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.

Benefits:

1. Helps regulate blood pressure.
2. Aids in better digestion.

Also Read: BENEFITS OF ALMONDS