Dried ginger root powder is one of the healthiest and most flavorful spices that secures an important place in Ayurveda. Regular use of dry ginger powder can cure several health ailments. From treating headaches to issues related to digestion, ginger has proven clinical and medicinal properties.

Improves metabolism:

The thermogenic agents in dry ginger powder burn fat and help in metabolism. Regular use of dry ginger powder can boost the metabolism process and also aid in weight loss.

Diminishes Cholesterol:

High levels of cholesterol in the blood, mainly LDL (bad cholesterol), lead to an increased risk of cardiovascular disease. Several pieces of evidence have revealed that dry ginger root powder assists in reducing total cholesterol and triglyceride levels. Further, the study showed that cholesterol markers diminished remarkably when the participants consumed about 3 grams of dry ginger powder daily for 45 days.

Promotes Digestion:

Dry ginger root powder is known to ease pain and discomfort in the stomach caused by long-term indigestion issues. Poor dietary habits and delays in gastric emptying time are reasons for indigestion. Consuming 1-2 grams of dry ginger root powder before a meal helped to speed up the emptying of the stomach and ease indigestion.

Remedies for the Common Cold:

The potent anti-inflammatory effects of ginger root powder are credited to the gingerols and shaogals present in the ginger root, which aid in curing a common cold. Dry ginger root powder kadha blended with tulsi, pepper, clove, and turmeric is the best fix for instant relief from colds and flu.

Treats motion sickness and morning sickness:

Dry ginger root powder is beneficial, especially for pregnant women dealing with morning sickness. Consuming it with water provides instant relief from nausea and motion sickness. Also, it gives relief from inflammation and soothes an upset stomach.

Eases Menstrual Pain:

Dry ginger root powder is a natural analgesic that offers respite from abdominal pain and discomfort during menstruation. Take about a gram of dry ginger root powder daily for the first three days of the period’s cycle to ease menstrual pains.

Manages Diabetes:

Dry ginger root, bestowed with powerful bioactive compounds, is an excellent natural cure for controlling blood sugar spikes. This medicinal spice is loaded with zinc, promotes insulin secretion, and regulates blood sugar levels. Have about 2 grams of dry ginger powder mixed in warm water daily on an empty stomach in the morning to control diabetes.

Reduces Inflammation:

Dry ginger root powder heaped with anti-inflammatory traits is well-known to reduce inflammation and lower the risk of diseases. Having dry ginger root powder with a little salt aids in lowering inflammation in the system. It is also beneficial in healing swollen joints and offers respite from arthritis.

How to use:

For treating colds and flu, add dry ginger root powder in curries, stews, vegetables, and other cooked food, or mix a pinch of dry ginger powder in tea and consume daily.

For beauty benefits:

Mix a pinch of ginger root powder with milk and make a smooth paste. Apply on the face and leave for 15-20 minutes.

Make ginger toner by boiling two teaspoons of powder in four cups of water. Add a few drops of green Cairo rose water and mix it well. Store it in a glass bottle and refrigerate. Use this toner to keep the skin hydrated and to reduce dryness.

Ginger Root Powder, commonly known as "Sonth" or "Sukku" in India, has different names across various states and languages. Here’s what it is called in different regions:

Hindi: (Sonth)

Punjabi: (Sukka Adrak Powder)

Gujarati: (Sonth Powder)

Marathi: (Sonth Powder)

Tamil: (Sukku Podi)

Telugu: (Sonthi Podi)

Kannada: (Shunti Pudi)

Malayalam: (Chukku Podi)

Bengali: (Sukna Ada Guro)

Odia: (Sunthi Gunda)

Other Names: Shund, Sund, South, Shunthi, Sonth Powder , Zingiber officinale, Saunth Powder, Dry Ginger Powder, Sounth Powder, Sunthi, Adrak sonth powder sounth powder, Soonth, Soth sunthi, Jinger, Sundh, Sauth, Sukku, Galangal, Sonti, Shunti, Zanjabeel, Nagara, Zanjbeel, Sunti, Sooth, Sunth, South, Zinziber, Zanjabeel, Saunt, Adraki, Shunth, Adarak, Sont, Ginjer, Suntha