IndianJadiBooti Hemp Seeds - Bhang Beej - Bhaang Beej - Vijaya - Shivpriya

What is Hemp seeds :
The hemp seed is the edible oval-shaped seed of the hemp plant. The plant is related to marijuana, but it has no psychoactive effects. That's because hemp—unlike marijuana—doesn't contain noteworthy amounts of THC, the chemical that produces a "high" feeling.

Hemp seeds are packed up with essential fats, vitamins and enzymes. They're also one of nature's most complete sources of vegetarian protein! Hemp hearts are usually sold in health food stores and supermarkets. If you can't find them in your local store, they can be bought online as well.

Hemp seeds have a hard light brown shell that covers a crunchy greenish-beige kernel. These hulled hemp seeds are softer than whole ones but still slightly crunchy. You can also find hemp seeds in powder form, commonly in plant-based protein powders.

Benefits:
Hemp seeds are a superfood for the heart, the digestive system, and your overall health.

Even though they're small, Hemp seeds play a significant role in protecting your heart health even while maintaining a proper balance of cholesterol levels. They're also an excellent source of amino acids—arginine and gamma-linoleic acid—which help reduce inflammation, lower blood pressure, and improve cardiovascular health.

And because Hemp seeds contain fiber (both soluble and insoluble), they can help you get regular without feeling bloated or constipated. This is especially important if you have diabetes or metabolic syndrome because it helps slow down glucose absorption into the bloodstream by keeping you full longer.

As if that weren't enough, Hemp seeds are loaded with magnesium—a mineral known for its soothing and relaxing sensation throughout the body—and other vitamins and minerals like iron, zinc, selenium, phosphorus, thiamine (B1), riboflavin (B2), niacin (B3), calcium pantothenate (B5), pyridoxine hydrochloride (B6), cyanocobalamin (B12).

Hemp seeds are low on calories, sodium, fiber rich and a complete protein source and a major hit with those willing to lose weight. The proteins make the body feel fuller, inhibiting the release of Ghrelin and curbing hunger pangs even as the fiber increases the absorption of nutrients

How to use:
Hemp seeds are a delicious and nutritious addition to your diet. They can be added to your salads, soups, breakfast cereals, yogurt or smoothies. They may also be roasted and sprinkled on your salads, soups, breakfast cereals, added to your yogurt or smoothies. Their creamy texture and nutty flavour blends well with cakes cookies and desserts.

Hemp seeds are generally allergy free and safe and are not known to cause any interactions with common medications except the anti-coagulants. Pregnant and lactating women too should be cautious while including Hemp seeds in their diet.

Bhaang online are particularly high in arginine, an amino acid that provides heart-health advantages.