Terminalia bellirica, also known as Baheda or Bibhitaki, is a popular herbal medicine of Indian traditional medicine. It is from the fruit of the Baheda tree that this powder has been prepared for centuries and has been a natural part of Ayurvedic medicine. Baheda is good for health as well as beauty hence can be used in different ways. This piece will discuss the uses, health risks & doses of Baheda powder.

Beauty benefits of Baheda (Powder) - Bahera Without Seeds Powder - Terminalia Bellirica - Bibhitaki - Belliric Myrobalan

Skin-related benefits:

Baheda has antifungal qualities, suitable for skin challenges use. Baheda can help heal acne, eczema, and psoriasis. You can use Baheda powder paste to lessen swelling on your skin and speed up recovery.

Hair-related benefits:

Your hair benefits from Baheda without seeds Powder. It’s great for avoiding hair loss, dandruff, and premature grey hair too. Your hair becomes shinier and healthier if Baheda powder is utilized as a scalp nourishing treat this strengthens hair follicles also making them more nutritious.

Health benefits:-

Benefits in the respiratory system: 

In the past among Indians, powder form Baheda was well known especially when it came to treating various cases of asthma through bronchitis inclusive because it possesses anti-fungal activity hence beating down cough bouts in those who are sick using traditional therapies and anti-inflammatory effects.

Benefits in the digestive system:

Baheda is recognized for its powerful digestive facets having the quality of a gentle bowel stimulant useful for relief from irregularity while assisting in maintaining regular bowel movements due to its natural laxative action. Additionally, it can be used for disorders related to this system such as indigestion or flatulating which are promoted in turn by stimulation of the activity of digestive enzymes thereby aiding in food absorption, etc. 

Benefits of Immunity booster:

Good for the immune system is Baheda powder, which is rich in antioxidants. Healthy conditions can be achieved through antioxidants such as tannins and flavonoids that protect the body from infections along with free radical-induced damage. 

Benefits of Cardiovascular Health:

As an herb, it does promote heart health. You can avoid high cholesterol to leads to heart disease by regularly consuming Baheda powder, which regulates cholesterol levels. It enhances blood flow, therefore, supporting the general health of one’s cardiovascular system. 

Some common side effects of Baheda Powder Bahera Without Seeds Powder - Terminalia Bellirica - Bibhitaki - Belliric Myrobalan:

Digestive allergy:

Even though Baheda powder is usually considered safe to ingest, it is necessary for you to know that it has serious effects in that overconsumption can result in digestive system problems like stomach cramps and diarrhea hence adhere to the dosage advised. 

Allergy reaction:

Some people may develop allergic reactions such as rash or itching. In case of such occurrences, stop using it at once. But if there are any negative responses from your body too soon after taking this substance then without wasting time consult with somebody who knows more about health issues.

The amount of Baheda powder that is good for an individual will be determined by the status of the person's health as well as their age but there exists a common factor for grownups.

For Internal Use:

Take one or two teaspoons of Baheda powder mixed in warm water daily as prescribed (once/twice). Alternatively, you could use honey or ghee as an additive to improve its flavor and effectiveness.

For External Application:

Create a paste that suits your hair or skin using either yogurt, aloe vera gel, olive oil, etc. Apply it when necessary. Begin with a small dose and increase it step by step as you pay attention to how your body reacts to it. If you have any existing health problems or if you are on medication, be sure to ask for advice from a trained Ayurvedic practitioner or a doctor before you take any new supplement.

In India, the fruit commonly known as Baheda in Hindi has various names in different languages and states. Its scientific name is Terminalia bellirica. Here are some of the regional names for Baheda:

• Tamil Nadu: Thanikkai or Thani

• Kerala (Malayalam): Tanikai or Thanni

• Andhra Pradesh and Telangana (Telugu): Tanikaya

• Karnataka (Kannada): Thare Kai

• Maharashtra (Marathi): Behada or Bhira

• Gujarat (Gujarati): Baheda

• Punjab (Punjabi): Bahera

• West Bengal (Bengali): Bahera

• Odisha (Odia): Bahada

• Assam (Assamese): Bhomora

• Bihar and Jharkhand: Bahera

• Uttar Pradesh (Hindi): Baheda

• Madhya Pradesh (Hindi): Baheda

• Chhattisgarh (Hindi): Baheda

Baheda powder carries various health and beauty advantages because of its rich nutrient contents as well as medicinal abilities. This can be used every day to facilitate the digestion process, strengthen immunity, and improve the look of the skin and hair condition. The old saying goes that caution should be observed when applying any homemade solution; always know what adverse effects it may bring along the way. Use Baheda powder so as to receive the best from Ayurveda that is centuries old which will make sure you get full benefit from it.

Also Read- BENEFITS OF BAHEDA Powder - Baheda without Seeds Powder

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