Niranjan (Phal) - Niranjan Fal - Malva Nut - China (Fruit) - Sterculia Lychnophora with Seeds by IndianJadiBooti

Niranjan Phal also known as Niranjan Fal and Malva Nuts is a powerful natural medicine used in ancient Ayurveda. These seeds have various health benefits and is helpful in managing several conditions. It is full of nutrition and also known to improve vitality, strength and stamina.

Malva Nut originates from Southeast Asia and is highly nutritious. This small nut is not only tasty but also packed with fiber, vitamins, and minerals, contributing greatly to digestive health.

Malva Nut seeds are full of medicinal values. It is a small, brown fruit that is considered very nutritious in ayurvedic medicine. It is found in many herbal medicines and food supplements.

Niranjan Phal is a natural sore throat and tonsilitis medication. It is a dried fruit, specially consumed to relieve symptoms of common throat infections like sore throat, aches and pains due to excessive heat in the body. It is useful in treating issues and conditions that arise due to excess body heat.

Malva Nuts seeds are rich in fiber and are good for digestion.

Nutritional Content per 100 grams of Narajan Phal - Mava Nuts:

• Carbohydrates: 65.79 ± 0.17%
• Protein: 17.24 ± 0.23%
• Fat: 6.47 ± 0.25%
• Calcium: 85.84 ± 3.07 mg
• Iron: 4.15 ± 0.11 mg
• Magnesium: 218.94 ± 5.46 mg
• Phosphorus: 76.81 ± 6.49 mg
• Potassium: 1111.32 ± 4.77 mg
• Sodium: 2.46 ± 0.25 mg
• Copper: 1.81 ± 0.08 mg

Mineral Content per 100 grams of Narajan Phal:

• Alkaloids
• Phenolics
• Glycosides
• Peptides
• Steroids
• Flavonoids
• Organic acids

Several Benefits of Niranjan Phal for Digestive Health

1. Combating Constipation

Niranjan Phal is abundant in soluble fiber, which aids in digestion and prevents constipation.

How it works:

• Soluble fiber in the malva nut absorbs water in the intestines, softening stool.
• It increases the beneficial bacteria in the intestines, aiding digestion and nutrient absorption.
• The nut helps facilitate bowel movements, preventing stool retention in the intestines.

2. Treating Diarrhea

The presence of insoluble fiber in Niranjan Phal aids in absorbing water in the intestines, firming up stool and helping to alleviate diarrhea.

How it works:

• Insoluble fiber absorbs water in the intestines, which results in firmer stool.
• Tannins in Niranjan Phal have an astringent effect, helping to bind water in the intestines.
• The nut promotes the absorption of water and electrolytes, crucial in preventing dehydration caused by diarrhea.

3. Promoting Digestive Tract Health

Niranjan Phal supports digestion by:

• Increasing beneficial bacteria in the intestines.
• Assisting in breaking down food and absorbing nutrients.
• Preventing inflammation in the intestines.
• Maintaining overall digestive health.

How it works:

• Helps to increase beneficial bacteria in the intestines, aiding digestion and nutrient absorption.
• The fiber content helps in breaking down food and improving digestion.
• Maintains the health of the intestinal mucosa, preventing intestinal inflammation.

How to Consume Niranjan Phal for Digestive Health

Niranjan Phal can be enjoyed in multiple ways, including:

• Roasting and eating directly.
• Adding to salads.
• Mixing into smoothies.
• Making into tea.
• Using as a cooking ingredient.

Regular consumption of Niranjan Phal can help combat constipation, relieve diarrhea, and enhance digestion, ultimately contributing to better overall health.

Other Names: Niranjan Phal , Malva Nuts , Sterculia Lychnophora, Niranjan Fal, China Fruit, Malwa Nuts, Neeranjan indianjadibooti niranjan phal niranjan fal malva nuts sterculia lychnophora raw herbs, Niranjan Fal , Pang Da Hai