Cumin seed (jeera) is an important Indian spice that not only makes your food delicious but has numerous health benefits. No spice can match the multiple benefits of Cumin, and its unique aroma and taste. It is abundant in a phytochemical compound called Cumin aldehyde and exhibits medicinal properties that fight diabetes, epilepsy, and tumors besides increasing immunity. The scientific name of Cumin Seeds is Cuminum Cyminum. 

Nutritional Facts:

Cumin seed is bestowed with a host of beneficial plant compounds that are associated with incredible wellness incentives including terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells, reduce inflammation, and lower the risk of chronic diseases like diabetes, heart disease, and obesity.

Cumin seeds are an abundant source of iron, offering around 20% of daily iron needs in one teaspoon. Thus, drinking Cumin water may be valuable for young children to promote growth and also help women suffering from anemia pump their iron stores.

Health Benefits of Jeera Safed:

Cuminum Cyminum Promotes Digestion:

Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion. People with a weak digestive system are recommended to drink jeera water early in the morning on an empty stomach for better digestion and to decrease flatulence.

Jira White Treats Haemorrhoids:

Cumin is a rich source of dietary fiber and exhibits carminative, anti-fungal, and anti-microbial properties. The essential oils Cumin aldehyde and pyrazines in jeera act as a natural laxative, aid in curing infections or wounds in the excretory system, and relieve hemorrhoids.

Cumin Seeds  Aids Weight Loss:

A study published in the journal Complementary Therapies in Clinical Practice reveals the benefits for those on a diet. Cumin not only helps in losing weight quickly but also influences the body’s fat profile positively by reducing the levels of harmful lipids in the blood.

Cumin Seeds  Fights Cancer:

Cumin possesses detoxifying and chemo-preventive properties. As per the study conducted by the Cancer Research Laboratory USA, the active compound Cumin aldehyde found in Cumin aids in retarding the growth of a tumor.

Jeera SafedTreats Insomnia:

The essential oils in Cumin are hypnotic and have tranquilizing effects, which ease stress and anxiety that commonly cause insomnia. Moreover, jeera contains melatonin, the sleep-regulating hormone, as well as significant amounts of iron and magnesium, which are all essential for regulating brain activity and inducing sleep promptly.

Relieves Asthma and Cold:

The powerful anti-inflammatory, anti-bacterial, and, anti-fungal properties of Cumin seeds, make it a wonderful remedy for treating asthma and colds. It acts as an expectorant, loosens up the phlegm and mucus in the respiratory tracts, and makes it easier to eliminate. The essential oil acts as a disinfectant and helps ward off infections and boost immunity.

Promotes Better memory:

Packed with a bunch of minerals and vitamins such as riboflavin, vitamin B6, zeaxanthin, and niacin consuming Cumin is beneficial for the brain to function properly. Cumin helps promote better mental health and sharpens memory by nourishing the brain cells.

Soothes Skin and Treats Acne:

Cumin well known for its anti-inflammatory properties can help you in getting instant relief from allergies and stings. It soothes the skin and assists in controlling any inflammation caused due to allergies. The anti-bacterial properties of Cumin aid in killing the bacteria on the skin and cure acne. Washing your face with Cumin water quite often during the day can keep skin infections at bay.

Additional Health Benefits:

Reduces Abnormal Cholesterol Levels:

Cumin helps to reduce the levels of oxidized LDL cholesterol in the body. Besides lowering bad cholesterol, they also help to reduce elevated triglyceride levels. This helps to keep imbalanced blood pressure under control and heart ailments at bay.

Prevents Food Borne Illnesses:

Owing to its anti-bacterial and anti-microbial properties, Cumin reduces the risk of food-borne infections. Upon digestion, Cumin releases a chemical compound called megalomicin. This whole process helps to prevent and cure any sporadic food-borne ailments that can otherwise be harmful to the digestive tract.

Fights Chronic Inflammation:

The extracts of Cumin have anti-inflammatory effects. Cumin inhibits inflammation and is useful in treating mild to severe inflammatory diseases. Cumin also contains potential compounds called flavonoids that function as powerful antioxidants in the body. Cumin prevents the spreading of cancer cells besides helping to combat pain arising due to chronic inflammation.

Side Effects:

Cumin seed is considered highly safe and well-tolerated even when taken in large quantities. The ideal dose of Cumin herbal supplements is 300 to 600 mg/day. However, there are some side effects observed, Cumin seeds may suppress testosterone levels that may make men less fertile. Some anecdotal evidence says Cumin seed was used to trigger miscarriage; thus, pregnant women should be cautious.

In India, cumin seeds are known by various names in different states and languages. Here are some regional names:

Hindi: Jeera

Bengali: Jira

Gujarati: Jeeru

Marathi: Jeera

Kannada: Jeerige

Tamil: Seeragam

Telugu: Jeedipappu

Malayalam: Jeerakam

Other Names: Kammoon, Jira, Sadajira, Kuming, Xiao hui xiang, Cumin Seeds, Cumin des prés, Kreuzkümmel, Mutterkümmel, Jiru, Jeeru, Safed Jirun, Shaknu Jirun, Saadu Jirun, Dholu Jiru, Safed Jira, Safed Jeera, Jirege, Bilejirege, Safed Zyur , Cuminum cyminum Linn, Pandhare Jire, Zeera Safed, Safed Jira, Chitta Jira, Ajaji, Jira, Jiraka, Jeeraka, Hrasvanga, Svetajiraka, Zeera Safed, Zira, White Jir, Jeera Safed , Cuminum cyminum , Cumin Seeds, Jira White, Jera, Zeera jeera safed jira white cuminum cyminum cumin seeds fresh and pure spices, Jeerak, Jeeraka, Dudhiya Jeera, Dudhiya Jira

Also Read- BENEFITS OF SAFED JEERA