Rose called the queen of Flowers. It is originated in the Middle East of Iran, where they boiled down the roses and uses them in balms and perfumes. It is the richest antioxidant in  the world. Roses are used in Ayurveda for medical purposes. It balances sadhaka pitta; a subdosha of pitta dosh that's responsible for your emotion and your heart. Rose are called as tridoshic herb because it is perfect for all three doshas. Rose contain citronellyl acetate which is responsible for its pleasant flavor and aroma and which is why it is used in various skin care products.Benefitsrose has the abi..

Ajwain plays a most important role as a herb in Asia and middle east  kitchen to make  cuisine tasty. Ajwain seeds are rich in fibre, carbohydrates, protein and fat. It also contain essential oil which include thymol, limonene, pinene and terpinene,  Ajwain are oval in shape and have a bitter taste. Benefits of Ajwain ( carom ) seeds:Improves Digestion: The enzymes of Carom seeds facilitate the release of gastric juice and give instant relief from indigestion. Take ajwain with small quantity of salt and water to solve indigestion problem.Hair Care: Carom seeds contain Antio..

Vidhara  belongs to plant family convolvulaceae and botanic name of Vidhara is Argyreia nervosa. Vidhara is native to India Subcontinent and introduce to numerous area worldwide including Africa, Hawaii and the Caribbean. The seeds  of Vidhara contain alkaloids, ergine, chanoclavine, ergonovime and isoergine. The seeds, leave and root of this plant is used for medicinal purpose in Ayurveda.The roots of Vidhara is Very effective in treating diseases of nervous system, strangury, rheumatism and sexual disorder.Benefits:Vidhara are used for treating wounds, internal bleeding, cuts, gang..

Dates are the  fruit from date palm tree, cultivated for its edible sweet fruit. Dates are widely cultivated across middle east, south Asia, Africa, tropical and subtropical region of worldwide. It is scientifically call as Phoenix dactylifera. A 100 gram of Dates contain 277 calories, 75 gram carbs, 7 gram fiber, 2 gram protein, vitamins and minerals. Dates also contain Antioxidants which may contribute of health benefit. Health benefits of Dates:Constipation: Dates are rich in fiber which help in bowels movements. eating dates on regular basis help in the digestion process.Good sou..

Cinnamon is the most popular and one of the oldest spice originate from Sri Lanka. It is made of inner bark of cinnamomum tree. This bark contain several compound including cinnamaldehyde, cinnamic acid and cinnamate. There are two type of cinnamon : ceylon and cassia. cassia Cinnamon is widely available in the market. ceylon grows  primarly in Sri Lanka and isn't common. Cinnamon is known for its health benefit and has been used medically for thousand for year. It can be used in wide range of dishes - cookies, cakes, muffins, tea and coffee. Health Benefits of Cinnamon Powder:Lowers..

Chia seeds are tiny black seeds from a member of mint family grown in south America. Chia seeds are consider to be super food because of its Nutrition value. It contain Omega-3 fatty acid, Carbohydrates, Protein, Fiber, Antioxidants and calcium. One ounce of chia seed contain 11 grams of fiber,4 gram of protein, 9 gram of fat, plus vitamins and minerals. Chia seeds are water soluble fiber, they turned into a gel after getting wet. soluble fiber helps in managing blood sugar level and feeds the gut- friendly bacteria. Benefits of Chia seeds:Stimulate weight loss: Normal intake of chia seed..

Kaunch (Mucuna Pruriens ) is a plant mainly found in India, South Africa, America and  Australia. Kaunch is a leguminous plant and it is a good source of Protein. Kaunch seeds are also known as Kavach, Kaucha, Banar Kakua, cowhage, Kewanch. Kaunch seeds are used in Ayurvedic medicine for various purpose.  Kaunch seeds are used to manage parkinson's diseases and control the symptoms of Arthritis. These seeds contain L-dopa which is used to increase the level of dopamine in brain and reduces the symptoms of Parkinson's disease.  It is also used to improve sexual desire in man due ..

Hibiscus Flower belongs to the family of Malvaceae family. It grows in tropical and semi- tropical climate. Hibiscus flower are rich in iron, calcium, thiamine, phosphorus, niacin, riboflavin etc. Hibiscus extract are effective on metabolism and it help in preventing obesity and fat buildup in the liver. Medicinal Properties of Hibiscus flower:Lower blood pressure: Hibiscus flower lowers the blood pressure in pre -hypertensive and mildly hypertensive adult. because of its anti inflammatory properties it is very effective in lowering blood pressure.Prevent hair loss: Hibiscus flower contai..

Paneer Doda (withania coagulans) is a member of the solanaceae family that is majorly found in India, Nepal and Afghanistan and used in various medicines of Ayurveda. It is one of the best herb for treating diabetes. It help in repairing beta cell of pancreas to provide insulin to our body in right quantities. Regular consumption of Paneer Doda can reduce consumption of antidiabetic drugs. In study of National Center of Biotechnology Information (NCBI) it is found that regular consumption of Withania Coagulans for 30 days can significantly improved glycaemic status. This herb help the body to ..

Jamalghota (Croton tiglium)  is the native plant to India, Pakistan, New Guinea, Indonesia, China and grow wild all over Philippines. This plant is also known as Danti beej, Dravanti, jayaphala. Traditional Healers use this plant for treating throat problem, constipation, abdominal diseases, weak digestion, fever mania etc. seeds of jamalghota contain croton oil which has strong purgative action on oral intake. Jamalghota also used in panchakarma purgation therapy for purpose of reducing toxins in the body and aiding better absorption of Ayurvedic Medicines thereafter.Benefits and medicin..

Hedge Mustard or  Khubkala belongs to the family of Brassicaceae. In India this plant generally found in Rajasthan, Uttar pradesh, kashmir, punjab and haryana. Hedge Mustard plant blooms in July and August. This plant is used for treating cough, asthma, loss of voice, fever, chest congestion etc. This plant is also known as singer plant because of its use in treating loss in voice. Hedge Mustard have a bitter flavour and they are used in salads or cooked as a vegetable. they are rich in protein, vitamin c, fiber and mineral.  It is  found on roadside and wasteland, and as a weed..

Pumpkin seeds are seasonal snack, consumed during autumn when most of the pumpkin varieties are fully grown.Pumpkin seeds are good for health because they help in hair growth, treating diabetes, improving heart health and protecting bone health. Pumpkin seeds are nutritional powerhouse because the are excellent source of omega-3 Acid, protein, unsaturated fat, copper, zinc, iron. Benefits of pumpkin seeds: Heart health: Pumpkin are the rich source of fiber, antioxidants, healthy fat which help in lowering bad cholesterol and increases good cholesterol in body. Induce sleep: ..

Ashwagandha (Withania somnifera) is a incredible ancient herb. It has been used in centuries for improving mental and physical health. Ashwagandha plant is a small shrub with yellow flower that is native to India,Middle East and various part of Africa. It has wide range of health benefits, which include its ability to reduce stress , anxiety, blood sugar level and improving fertility in men. Ashwagandha is available in the form of tablets, powder,capsules and liquid extract.Benefits of Ashwagandha powder:It helps in reducing stress and anxietyIt helps in reducing insomnia due to anxiety and de..

Giloy (Tinospora Cordifolia) is an ancient herb that is used extensively in Ayurvedic medicines. According to Ayurveda principle Giloy help in neutralising the three doshas in body namely vata, pitta, kapha ,vital for overall wellbeing .Giloy is a very powerful herb, beneficial for preventing fever,general weakness, urinary, boost immunity, protect from various general infection and skin disorder. Because of it's anti pyretic properties Giloy is used for preventing all type of fever like malaria, dengue, typhoid and chikungunya. Health Benefits of Giloy -Inhance immunity : Giloy helps in ..