IndianJadiBooti Tukmaria Choti Beej - Sabja Seeds - Ocimum basilicum

Form: Dried Raw Herb- Seed

Sabja seeds are widely utilised in Ayurvedic and Chinese medicine and offer numerous health benefits that you may not be

aware of.
Here are some of the advantages of sabja seeds:

1. Assists with weight loss

Sabja seeds are reported to be high in alpha-linolenic acid (ALA), which is derived from the seeds' high quantities of

Omega-3 fatty acids.
These acids aid in increasing the body's fat-burning metabolism.
It is also high in fibre, which keeps your stomach fuller for longer and avoids cravings.
As a pre-meal snack, mix it into a bowl of yoghurt or sprinkle it on top of a fruit salad.

2. Cools the body

In some Asian nations, such as Thailand, sabja seeds are combined with water, sugar, honey, and sometimes coconut milk to

form a drink.
It's an excellent drink to consume to beat the summer heat.
They are one of the most effective body coolants.
They are known to reduce body heat, which is why they are frequently added to refreshing drinks such as nimbu paani,

sherbets, and milkshakes.

3. It regulates blood sugar levels.

Sabja seeds are beneficial to type 2 diabetics since they help to regulate blood sugar levels.
They slow down your body's metabolism and hence control the conversion of carbs into glucose.

Simply combine soaked basil seeds with a glass of milk for breakfast.
It creates an excellent healthy drink.

4. Helps with constipation and bloating

Sabja seeds are well-known for their ability to naturally detoxify your body and control regular bowel motions.
For a couple of days, drink a glass of milk with some sabja seeds before going to bed.
It helps as a digestive aid.
They contain volatile oils that aid in digestion and relieve gas in the gastrointestinal tract.

5. Relieves acid reflux and heartburn

Sabja seeds relieve stomach pain and its diuretic properties remove impurities from the body.
They provide comfort by neutralising the acidic effect of HCL in the body.
Soaked sabja seeds contain a lot of water, which helps to soothe the stomach lining and ease the burning sensation.

6. Skin and Hair Health

Sabja seeds mashed into coconut oil and applied to afflicted regions aid in the treatment of eczema and psoriasis.
Crush the seeds in a cup of coconut oil without soaking them and warm them for a few minutes before using.
Eating basil seeds on a daily basis helps your body secrete collagen, which is necessary for the formation of new skin

cells as they are broken due to normal wear and tear.
Iron, Vitamin K, and protein are abundant in Sabja seeds.
These nutrients are necessary for healthy, long-lasting hair.
Protein and iron stimulate hair growth and volume.

7. Relieves Cough and Flu

Sabja seeds contain antispasmodic properties, which means they relieve tension and relax spasmatic muscles.
In this way, they aid in the control of whooping cough.
They boost the body's immune system.
Flavonoids such as vicenin, orientin, and beta carotene help to strengthen the body's defence system.

Other Names: Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds, Tukmaria Choti, Kama Kasturi, Kamakasturi