Muskmelon seeds are rich in essential vitamins like A, K, C, B1, and E, as well as zinc, protein, healthy fats, and carbs. Muskmelon seeds need to be dried before they can be used in your culinary experiments. After extracting the seeds from the center of the fruit along with some pulpy fiber, wash and strain it thoroughly. When seeds are free from pulp, take them out for drying at normal room temperature. Once they leave all the moisture, they are ready to be used in your recipes. You can have them by sprinkling them over salads, bread, buns, or cake. They can be added to sweets, gravies, smoothies, or soup for an added flavor. Kharbooj Beej can be a good source for vegetarians and vegans to boost their protein intake. Besides, it has phytochemicals that can help prevent inflammation. Apart from being great for hormonal health, muskmelon seeds also have compounds that reduce cholesterol and improve immunity. These tiny wonders are great for cardiovascular health too, keeping your heart in great shape.

Benefits of muskmelon seeds:

Essential minerals for bones: 

Muskmelon seeds contain minerals like magnesium, potassium, and zinc, which promote healthy bones and teeth. These minerals contribute to bone density and help prevent conditions like osteoporosis.

Protein powerhouse: 

Like most seeds, muskmelon seeds are also a good source of protein, which helps with muscle repair, growth, and overall body development. It’s an excellent addition for vegetarians and vegans looking to increase their protein intake.

Prevent inflammation: 

Muskmelon seeds also contain phytochemicals, which are naturally occurring plant compounds. They contain phenolic compounds like flavonoids, tannins, and phenolic acids, which help protect the body from oxidative stress and inflammation.

Antioxidants: 

Muskmelon seeds are also a good source of lignans, which is a type of phytoestrogen found in flax seeds and muskmelon seeds. They have antioxidant properties and help improve hormonal health.

Reduce cholesterol: 

Muskmelon seeds also contain saponins and phytosterols, which help reduce cholesterol by blocking their absorption in the intestines, and saponins also improve immune health. They also may contain alkaloids, which have anti-inflammatory benefits and help reduce pain sensitivity.

Heart health: 

Muskmelon seeds are also excellent for heart health as they contain omega-3 and omega-6 fatty acids. These healthy fats help reduce bad cholesterol levels, support cardiovascular function, and lower the risk of heart disease.

Anti-aging: 

Besides, the fatty acids found in muskmelon seeds also help nourish the skin, reduce inflammation, and protect from UV damage and aging.

High in fiber: 

They are a rich source of dietary fiber, which aids digestion, improves bowel movement, and relieves symptoms of constipation. They also help promote a healthy gut microbiome.

In India, muskmelon seeds are known by various names depending on the region and language. Here are some of the different names:

Hindi: Kharbuja Beej or Kharbooja Ke Beej

Tamil: Mulampalam Vithai or Mulampalam Kottai

Telugu: Dosakaya Vittanamulu or Kharbuja Vittanalu

Kannada: Kharbuja Beeja

Malayalam: Karbhooja Vithu or Mullan Pazham Vithu

Marathi: Kharbooja Biyaane

Gujarati: Kharbuja Bij

Punjabi: Kharbooja Da Beej

Bengali: Kharbujar Beej

Odia: Kharbuja Guti

Assamese: Kharbujar Biy

Urdu: Kharboza Ke Beej

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