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- SKU: HERB000139
- Shipping: Free within India upto 10KG
- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
- Transport Charges for 25KG and above: Extra on To Pay
- COD Available: Max Limit: 2 Kg and Rs 3500 per order
- Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
Available Options
Description
Red Rice, or Sathi Chawal, is rich in iron and vitamins that help in the formation of red blood cells within the body, which is an integral process for healthy skin. Rice contains antioxidants that might quench the free radicals and save skin from early symptoms of aging. This rice variety has exceptionally high contents of manganese and antioxidants, so it is good for diabetic patients. It contains as much as ten times more antioxidants than brown rice and holds in its iron, vitamins, phosphorus, and fiber in abundance. Red rice is much more nutritious compared to its polished rice brethren.
Health benefits:
Sathi Chawal A Nutrient-Rich Option:
Moderate intake of red rice can contribute significantly to the daily intake of dietary fiber, antioxidants, and micronutrients like iron, zinc, and magnesium. The red color of rice is a result of anthocyanin, which, as far as is known, has been associated with several health benefits.
Red Rice Rich in Fiber:
Dietary fiber is an important component of digestion and health because it helps in passing stools, thereby avoiding constipation, and possibly lowering the levels of blood cholesterol.
Lal Chawal for Antioxidant:
Antioxidants protect the body against free radical damage, averting potential oxidative stress, cell damage, and ensuing chronic conditions like cancer, heart disease, and Alzheimer's.
Laal Chaval Micronutrients:
Micronutrients, in general, include iron, zinc, and magnesium, which are of paramount importance in general health. Iron is used to manufacture hemoglobin, thus transferring oxygen throughout the body. Zinc plays an important role in DNA synthesis, especially in immune functions and processes of wound healing. On the other hand, magnesium is crucial for bone health and is involved in normal muscular and nervous functions.
Scarlet red rice:
The scarlet type of red rice is significantly more enriched with antioxidants, vitamins, and minerals like zinc, calcium, and magnesium. Having only 45 grams of carbohydrates per 100 grams of cooked rice, this is adequate food to take in for those planning to reduce their weight.
Red Rice Versatility:
This is a versatile grain, rich in nutritional fibers, and can be recommended to people suffering from digestive problems. It has a lower glycemic index compared to other rice types; hence, it controls the level of sugar in the blood and prevents its sudden surge.
Red rice, known as Sathi Chawal in some regions of India, is called by different names in various states:
West Bengal: Lal Chawal or Laal Chawal
Tamil Nadu: Sivappu Arisi
Kerala: Matta Rice or Chuvanna Ari
Karnataka: Kempu Akki
Assam: Bao-Dhaan or Komal Saul
Himachal Pradesh: Chamba Chukh
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What is Red Rice

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Red rice, known as Chawal Sathi in some Indian regions, is a variety of rice that is deeply rooted in traditional cuisine and agriculture. This rice is distinguished by its reddish hue, which comes from a unique layer of bran that is retained during the milling process.
Unlike white rice, red rice highly nutritious and rich in fiber, antioxidants, and essential minerals.
Red rice is high in fiber, which promotes a feeling of fullness and reduces hunger cravings.
The antioxidants, vitamins, and minerals in red rice, particularly iron and zinc, help strengthen the immune system.
Red rice contains compounds that support liver health and aid in flushing out toxins from the body.
The antioxidants in red rice, especially anthocyanins, help combat free radicals that cause premature aging and skin damage.
Health Benefits of Red Rice

Supports Heart Health
Red rice is rich in whole-grain fiber and naturally occurring compounds like magnesium and anthocyanins, which help lower bad cholesterol (LDL) levels, regulate blood pressure, and improve overall cardiovascular function. Read More

Helps Manage Blood Sugar
Red rice makes releasing energy slowly without causing spikes in blood sugar. This makes it an excellent option for those looking to maintain stable blood glucose levels.

Improves Digestion
The bran layer in red rice provides a significant amount of dietary fiber, which promotes healthy bowel movements and prevents constipation. Fiber also supports gut health by encouraging the growth of beneficial gut bacteria.

Strengthens Bones and Joints
Rich in essential minerals like magnesium and calcium, red rice helps support bone density and prevents age-related bone disorders. These nutrients also aid in joint flexibility and muscle health, making it particularly beneficial for older adults.
How to Use Red Rice

As a Staple Side
Serve plain boiled red rice with curries, dals, or stir-fried vegetables.
Pair it with fish curry or coconut-based gravies, especially in South Indian cuisine.

Pulao/Biryani
Use red rice instead of white rice for a healthier, fiber-rich option.

Idli/Dosa
Grind soaked red rice with lentils to prepare batter for idli or dosa.
FAQ
Yes, red rice can be eaten daily. It is low in fat, and high in protein and fiber, which enhances satiety and may aid in weight loss by reducing overeating.
No, red rice is not high in sugar. It has a glycemic index of around 55, making it a good choice for diabetics as it helps regulate blood sugar levels and keeps you full longer.
Soaking red rice is not necessary, but if you soak it in water for about 2 hours, it will reduce the cooking time. Simply rinsing it under cold water and cooking it with water or broth is sufficient.
Yes, red rice can benefit your skin. It contains anthocyanin, a natural antioxidant that contributes to softer and more supple skin.
Yes, red rice is suitable for diabetics. With a glycemic index score of less than 60, it is a low-carb option that can be used in place of white rice in various recipes.
Red rice is generally safe to eat, but excessive consumption can lead to indigestion. Moderation is key to avoiding any digestive issues.