IndianJadiBooti Papita Beej - Papeeta Seeds - Papaya Seeds

What is Papaya seeds: 

Did you know that papaya seeds (Papita Beej) can help you lose weight? Papaya is well-known for its delicious flavor and exceptional nutrient profile, but did you know that the seeds are also edible and highly nutritious? Unfortunately, many people often discard their papaya seeds and favor the fruit's sweet flesh. What they don't realize is that the seeds are not only edible but also highly nutritious.

Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.

They contain fiber, omega fatty acids (which help lower cholesterol), protein and antioxidants that prevent cancer cells from growing rapidly. Papaya seeds also contain an enzyme called papain which helps break down proteins into amino acids so that your body can use them more efficiently. This means that you'll get more nutrients from each bite of food!

How to use:
 If you have a favorite smoothie recipe that you're itching to try, why not add some extra nutrition by adding some papaya seeds? Although these enzymes are beneficial for digestion, they can also make your smoothies bitter. But don't worry—there's a simple trick to masking the unpleasant flavor! Just add 1 tablespoon (15 g) of papaya seeds to your favorite smoothie recipe.

Here's how:

• 1 cup (225 g) pineapple chunks
• 1 cup (230 g) papaya chunks
• 1 tablespoon (15 g) raw papaya seeds
• 1 teaspoon (2 g) fresh ginger
• 1⁄2 cup (120 ml) water
• 1⁄2 cup (120 ml) coconut milk

Benefits:
Papaya seeds have been shown to destroy certain types of fungi and parasites. Studies show that papaya seed extract was effective against three strains of fungi, including the specific pathogen responsible for causing yeast infections.

Another small study found that drinking an elixir made from dried papaya seeds and honey was significantly more effective at killing intestinal parasites than a placebo. Papaya seeds are packed with antioxidants and nutrients that can help you stay healthy. They are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. These antioxidants protect our bodies from free radicals, which can cause damage to our cells. Antioxidants have been linked to preventing a variety of diseases such as cancer and heart disease.

Papaya seeds are also rich in fibre, which helps to regulate bowel movements and remove toxins from the body. This helps keep your digestive system healthy! Carpaine present in papaya seeds kills bacteria and parasites in our intestines, thus keeping our digestive system healthy.

Papaya seeds known as Papita Beej are also high in fibre and therefore help keep our digestion on track by removing toxins from our bodies. They also help regulate metabolism by preventing absorption of fat by the body which helps prevent obesity! Papaya seeds are rich in monounsaturated fatty acids like oleic acid, which regulates cholesterol levels by reducing bad cholesterol (LDL cholesterol).