Mustard seeds have been employed as a flavor enhancer for thousands of years, with culinary uses documented as far back as 5,000 years ago. Brassica juncea is the scientific name for brown mustard, which belongs to the Brassicaceae or Cruciferae family. This plant is also referred to as Indian mustard, Lal Rai, Laal Raai, oriental mustard, or Sarson.

In ancient Greek culture, mustard was used to treat bites from snakes or scorpions. In India and China, various parts of the plant, including its leaves, seeds, and seed oil, have been traditionally used for different health purposes. The subsequent information will delve into some of the potential health advantages linked to mustard seeds.

Mustard (Rai) Health Advantages:

Lal Rai is good for muscles:

Acetic acid is very essential for the functioning of muscles, especially during the contraction of the legs. Mustard becomes an excellent supply of acetic acid to the body and thus helps alleviate pain in muscles and muscle cramps.

Sarson Strengthens Bones:

Mustard comes with the proper amount of potassium and calcium to maintain or keep your bones and joints in good condition. It has anti-arthritic properties that give relief from the pains and discomfort brought about by arthritis. Ancient people have been benefiting from its properties for this kind of disorder. One teaspoon of mustard powder will contribute to building and maintaining healthy bones and joints when taken as part of one's diet.

Rai for Skin Care: 

Mustard has been helpful for individuals suffering from psoriasis and fungal infections like ringworm, which are the primary causes of itching and inflammation. The unique compounds found in mustard seeds and oil promote healthier skin. A mixture of ground mustard seeds and aloe vera applied to affected areas yields positive results.

Laal Raai Alleviates Cough, Cold & Congestion:

It is one of the most effective home remedies for treating colds and coughs. People use mustard packs to find relief from harmful respiratory conditions and congestion.

Red Mustard Seed for Hair Health:

Many Indians appreciate mustard's benefits for hair. The oil is rich in nutrients, including manganese and copper, which support hair growth. Due to its antioxidant content, mustard oil combats bacteria that hinder hair growth. It also serves as an excellent conditioning agent because of its fatty acid content. Mustard can be particularly beneficial for dry, damaged, or dehydrated hair.

Culinary Uses of Lal Rai:

This low-calorie seasoning is highly flavorful and is used to enhance numerous Indian dishes. Adding it to your tempering can instantly alter the taste of curries and vegetable preparations.

The versatility of mustard lies in the fact that both its seeds and leaves can be utilized. Here's a summary of mustard's health benefits:
●    Contains various antioxidants
●    Possesses antibacterial qualities
●    Its antifungal and antiviral properties help ward off bacteria
●    Demonstrates strong anti-inflammatory and healing properties

Red Mustard seeds, also known scientifically as Brassica juncea, are known by various names in different states and languages across India:
●    Hindi: Rai, Lal Sarson
●    Sanskrit: Rajika, Sarshapa
●    Tamil: Kadugu, Sigappu Kadugu
●    Telugu: Avalu, Erragadda Avalu
●    Kannada: Sasive, Kempu Sasive
●    Malayalam: Kaduku, Chuvanna Kaduku
●    Marathi: Mohari, Tambada Mohari
●    Gujarati: Rai, Lal Rai
●    Bengali: Sorshe, Lal Sorshe
●    Punjabi: Rai, Laal Sarson
●    Oriya: Sorisa, Lal Sorisa
●    Assamese: Xoriyoh, Ronga Xoriyoh
●    Konkani: Sasam, Tambade Sasam
 

Also Read-6 Top Benefits of Rai Seeds - Raiseed - Red Mustard Seeds