Brand: IndianJadiBooti
Product Code: HERB000618
Availability: In Stock
Shipping: Free within India on Prepaid
COD: Available on Nominal Charges
Delivery: At Doorstep
Standard Delivery Timelines: 3 to 7 Working Days

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IndianJadiBooti Kishmish (Kandhari) Gol [without seed] - Raisins Round - Dry Fruits

Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.

Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.


  1. Helps regulate blood pressure.
  2. Aids in better digestion.

1 ounce (28g) serving of Raisins:

  • 42 calories
  • Protein 0.5 grams
  • Fiber 0.6 grams
  • Sodium 3.6 grams
  • Carbohydrates 11 grams
  • Sugar 9.1 grams

Other Names: Kismis, Kismish, Afghani Raisins, Dried Grapes, Khismish



Also read:

Kishmish Frequently Asked Questions (FAQ)

Unlike dark raisins, golden raisins aren’t dried in the sun but in large dehydrators at controlled temperatures, with controlled humidity situations. Golden raisins are also treated with antioxidant sulfur dioxide, which is generally used for both its health parcels and as a preservative in white wine and dried fruit.
Raisins are good dried fruit, but you can’t enjoy it if you're antipathetic to it in history. Raisins aren't frequently pertained to as antipathetic foods.
Raisins are a safe and effective natural cure for constipation. Similar easy-to-use and cheap snacks are filled with a large quantum of fibre, which is essential to constipation relief and digestive support.  For children, pregnant women and seniors, this home remedy works wonderfully to relieve stomach discomfort and constipation. 

Actually, No. The Keto diet is a highfat low carb diet where you should lower your diurnal carbohydrate input to 5, and raisins are ever high in carb. They're also loaded with fruit sugar, and the dark bones have indeed more sugar content. In keto diet, you should exclude your carb inputincluding fruits – because of their fructose content. You can use a small quantum of stevia if you need a volition for sweeteners. 

Raisins are packed with natural sugars and are excellent for bridling your sweet jones without adding redundant calories. Still, eat them moderately to not get embrangled in. they help you control your blood sugar situations and beat jones. Experimenters plant that those who consumed raisins were less likely to be unhealthy and fat with a 54 dropped threat of metabolic pattern, which is an index of habitual heart complaint, and low body weight, body mass indicator and circumference of the midriff

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