IndianJadiBooti Kishmish (Kandhari) Gol [without seed] - Raisins Round - Dry Fruits
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IndianJadiBooti Kishmish (Kandhari) Gol [without seed] - Raisins Round - Dry Fruits
Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.
Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.
Benefits:
- Helps regulate blood pressure.
- Aids in better digestion.
1 ounce (28g) serving of Raisins:
- 42 calories
- Protein 0.5 grams
- Fiber 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
Other Names: Kismis, Kismish, Afghani Raisins, Dried Grapes, Khismish
Also read:
Kishmish Frequently Asked Questions (FAQ)
Actually, No. The Keto diet is a high- fat low carb diet where you should lower your diurnal carbohydrate input to 5, and raisins are ever high in carb. They're also loaded with fruit sugar, and the dark bones have indeed more sugar content. In keto diet, you should exclude your carb input, including fruits – because of their fructose content. You can use a small quantum of stevia if you need a volition for sweeteners.
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