Yes, Jaggery are often added to exploit . you'll grate Jaggery or use Jaggery powder to feature to exploit in situ of sugar.

Jaggery is ready from the sugar that's unrefined. this is often obtained by boiling the juice of raw sugar cane until it gets solidified.

Yes, Jaggery is suggested to be eaten after meals daily because it prevents constipation and helps in digestion by activating the digestive enzymes in our body.

The difference between Jaggery and sugar is their composition. Sugar is that the simple sort of sucrose which gets digested faster and energy is released immediately whereas Jaggery is formed from longer chains of mineral salts, sucrose, and fiber.
Since, Jaggery is ready in iron vessels, it's rich in iron. Jaggery consumption is suggested over sugar in cases of patients with iron deficiency. It also acts as a cleanser because it helps clean the lungs and tract . So, it's advisable to substitute sugar with Jaggery.

Enough scientific evidence isn't available to suggest the role of Jaggery in cholesterol.

Technically, both palm jaggery and normal jaggery are plant-based. However, palm jaggery is formed by reducing the sap of palms, while normal jaggery is formed from sugarcane. Also, palm jaggery and normal jaggery are different in taste. Jaggery made up of sugarcane is far sweeter in taste than palm jaggery. Palm jaggery features a number of vitamins and minerals present in it. It helps restore healthy digestion and relieve constipation. Palm jaggery is essentially a nutrient-rich sort of raw jaggery.

Jaggery are often used as an alternate to sugar in your cup of tea. Adding jaggery to your morning tea can't only add a special taste to your tea but also provide numerous benefits like:  improve your digestion by increasing digestive fire.
give you instant energy to kick starter your daily routine by boosting your metabolism.
help maintain your weight by removing toxins from your body.