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What is Shilajit:
Shilajit is a substance found in the Himalayan mountains that has been used in traditional Tibetan medicine since ancient times. According to Ayurveda, shilajit is said to be able to cure many diseases and improve overall health. In fact, it's been used as an aphrodisiac for centuries!
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine and has been shown to have a positive effect on your overall health and well-being.
If you're looking for a supplement that can improve your fertility, heart health, and immune system, look no further than Shilajit. Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow the progression of Alzheimer’s by protecting nerve cells from damage caused by toxic proteins known as tau proteins. Trusted Source.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein in your body which can trigger brain cell damage and contribute to cognitive decline over time.
One study found that after 90 days of taking shilajit twice a day, more than 60 percent of participants showed an increase in total sperm count and 12 percent had an increase in sperm motility (the ability of sperm to move adequately). Sperm motility is one key aspect of fertility, so if you're trying to have kids but aren't getting pregnant yet, shilajit might be the solution you've been looking for.
But Shilajit isn't just great for those who want to conceive—it's also good for your heart health! A different study found that rats who received shilajit prior to cardiac injury had fewer cardiac lesions than those who didn't receive any treatment at all. So not only does this stuff boost your fertility.
Fatigue occurs when your body cells don't produce enough energy. Shilajit is employed as a revitalizer to reinforce physical performance and relieve fatigue. this is often thanks to the presence of fulvic and humic substance which helps the mitochondria present within the cells to supply energy
Shilajit might help detoxify the body due to the presence of fulvic and humic acids as they're porous in nature. They absorb harmful chemicals and toxins that build up within the body including heavy metals like lead and mercury and eliminates them
It is advisable to consult a doctor before taking Shilajit with Ashwagandha. this is often because both the ingredients have some common properties of strengthening the body. Taking Shilajit with Ashwagandha would exert a stronger effect on the body. aside from this, the character of your body and therefore the status of digestive fire also plays a deciding think about this.
No, Shilajit doesn't cause constipation. It contains many components having potent antioxidant property. Certain antioxidants neutralize and eliminate harmful chemicals and toxins from the body. thanks to this, it's a rare possibility that Shilajit might cause constipation. However, different supplements act differently in every individual therefore it's advisable to consult your doctor before starting any health supplement
Shilajit might help hamper the aging process. humic substance present in Shilajit has an antioxidant property which destroys free radicals within the body and prevents cell damage. Oral consumption of Shilajit helps protect the skin from premature aging by reducing fine lines and wrinkles
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