IndianJadiBooti Shatavari Root Yellow - Sitawar Jad Pili - Asparagus racemosus

Shatavari powder is a herbal supplement that is used to cure a variety of diseases. Ayurvedic practitioners frequently use shatavari powder. Ayurveda is a natural medical method that originated in India over 3,000 years ago. Ayurveda promotes harmony between the environment and the mind, body, and soul. 

The roots of the Asparagus racemosus plant are used to make shatavari powder. This is similar to the Asparagus officinalis found in your local food store, but it is not the same plant. India is the home of Asparagus racemosus. 

Other Names: Kishk Almaaz, Hashqeeqal, Asparagus, Sparrow Grass, Wilder Indischer Spargel, Indischer Spargel, Satavari, Satavar, Satmuli, Shatamuli, Sarnai, Challagadda, Satamulike, Asparagus racemosus Willd, Asvel, Shatavari Mool, Shatmuli, Satawar, Shatavari, Shatmuli, Abhiru, Sitavar, Satawar, Satawri, Shatabri, Sathavari, Sathavar, Sataver, Satavary, Satavery, Sataviri, Sataveri, Shathavari, Shataveri, Shataver, Satavri, Sitawer, Sitaver, Sitawari, Satamuli, Shatamull, Shatamool, Sitavri, Shitavari

The herb shatavari is adaptogenic. Adaptogenic herbs are used to assist control the hormones generated by the hypothalamus, pituitary, and adrenal glands. Shatavari, like all adaptogenic herbs, can help your body manage stress and enhance your general health. 

The name shatavari is derived from Sanskrit and translates to "curer of a hundred ills." As the name suggests, shatavari is used to cure a wide range of ailments. 

Antioxidant.
Three antioxidants are produced by the shatavari root: racemofuran, asparagamine A, and racemosol.
Antioxidants can help your body avoid harm and disease. 

Antiviral.
Shatavari is antiviral and may be used to treat or prevent viral infections. 

Improve your immune system.
Early animal studies suggest that shatavari may help your immune system. 

Treatment for ulcers.
Shatavari powder heals stomach ulcers and may help prevent new ulcers. 

Also read: शतावरी के उपयोग और फायदे

Aids in lactation.
Shatavari powder is used by breastfeeding women to boost milk production.
Shatavari stimulates the production of prolactin, a hormone essential for nursing. 

Hormone regulation.
Shatavari is used by women to treat hormone-related illnesses such as polycystic ovarian syndrome (PCOS) and infertility. 

Reduce menopausal symptoms.
A tiny study found that using a herbal concoction including shatavari reduced hot flashes considerably. 

How to use Shatavari Powder

If you want to try shatavari powder, you can get it online or at your local health food store.
Shatavari is available as a loose powder or as a capsule.

Shatavari powder is traditionally used by mixing it with room temperature water. Shatavari powder has a sweet and somewhat bitter flavour. If you don't like the flavour, combine it with milk or juice. It can also be blended into a smoothie. 

There is no scientifically proven dosage range. The appropriate dosage for you will be determined by your age, weight, health, and other considerations. Begin with a low dose to see how your body reacts.

Starting with the lowest suggested dosage indicated on your supplement is a good place to start. A typical shatavari powder dosage is 500 mg twice every day. 

Shatavari powder is used to treat a variety of ailments. Shatavari, which has been used in traditional medicine for thousands of years, is now showing promise in early scientific investigations.