White Sesame Seeds (Raw) – Safed Til – Sesamum Indicum – White Til – सफेद तिल (बीज)

• Best For: Heart health (reducing LDL cholesterol), bone health (calcium, zinc, phosphorus), digestive wellness (fiber for regularity), skin and hair health (rich in fatty acids), managing diabetes, balancing hormones (lignans), and as a natural source of antioxidants, anti-inflammatory compounds, and protein .
• Purity: 100% pure, naturally dried raw white sesame seeds (Sesamum indicum). Ethically sourced, free from additives and preservatives. Rich in protein (17-18g/100g), healthy fats (polyunsaturated and monounsaturated), dietary fiber, calcium, magnesium, phosphorus, iron, zinc, copper, and B vitamins .
• Key Fact: Known as the "Queen of Oilseeds," sesame seeds contain lignans (sesamin and sesamolin) with potent antioxidant and anti-inflammatory properties . In India, white sesame (Safed Til) is traditionally used in winter preparations for its warming qualities. Hulled seeds have a creamier, milder taste compared to black sesame .
• Usage: Sprinkle raw on salads, yogurt, cereal, noodles, and stir-fries. Toast in a dry pan over medium heat for 3-5 minutes to enhance nutty flavor. Use in sweets (til ladoo, chikki, gajak), tahini paste, smoothies, and baked goods (breads, muffins, crackers). Store in airtight container in cool, dry place .

White Sesame Seeds are tiny, oil rich, whole raw seeds having delicate nutty flavor. The seeds are known as Safed Til in Hindi. The White Sesame Seeds are full of Vitamins and minerals and are safe for eating. The seeds can be eaten raw or can be roasted on mild heat. White seeds are great snacking option and is a powerhouse of nutrients like Potassium and Magnesium. 

Sesame Seeds are the number one roasted and toasted spice in Indian cuisine. it's helping in digestion and provide a healthy boost of energy to help you recharge after a busy day at work.

The powerhouse of minerals, sesame seeds have earned a special place in Ayurveda and other traditional medicinal forms. Sesamum Indicum, a flowering plant found mostly in the tropical regions of India and Africa.

Delicious sesame seeds are rich in essential minerals and vitamins, such as zinc, copper, magnesium, and calcium. They also contain several Vitamin B complexes and a high number of antioxidants, fiber, and protein.

Healthy Skin and Hair    

If you want to improve your hair and skin, then consume sesame seeds. With it, you will be able to get rid of dandruff, cure acne and even eliminate dark circles around the eyes.

Helps Stronger Bones

Til contains a considerable amount of calcium required for building bones and teeth, especially for children.

Sesame seeds are not only tasty but healthy too. As per multiple studies, eating sesame seeds regularly can help prevent osteoporosis later in life. So get your hands on these golden bits of goodness to nourish your body and keep it healthy!

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