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Tukh Malanga (Beej) - Tukhmalanga (Seeds) - Tukmalanga Seeds - Tootmalanga - Tukbalanga - Ocimum Basilicum by IndianJadiBooti

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Tukh Malanga (Beej) - Tukhmalanga (Seeds) - Tukmalanga Seeds - Tootmalanga - Tukbalanga - Ocimum Basilicum by IndianJadiBooti
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Rs 290
  • Stock: In Stock
  • SKU: HERB000584
  • Shipping: Free within India upto 10KG
  • Quality: Premium Herbs with No Adulteration
  • Delivery: Within 3 to 7 Working Days in India
  • Shipping: From Delhi based Facility
  • Transport Charges for 25KG and above: Extra on To Pay
  • COD Available: Max Limit: 2 Kg and Rs 3500 per order
  • Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
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Description

Sabja or Basil seeds are extensively used for seasoning. They add a unique flavor to food. But did you know that Sabja seeds, or falooda seeds, are not just terrific for seasoning or growing new basil plants but also loaded with health benefit. These tiny black seeds that resemble black sesame seeds can give flax seeds and chia seeds a run for their money when it comes to nutritional benefits. They are extracted from Sweet Basil (and not Holy Basil which is more prevalent in India and extremely popular for its ability to bolster immunity).

Nutritional Value of Tukmalanga Seeds:

Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins, and 25% good fats. They are high in fiber and a very good source of Omega-3 fatty acids. They also contain good amounts of minerals like potassium, manganese, copper, calcium, and magnesium, as well as vitamins C and folate. So, they can be rightly called wonder seeds.

Acts as a Natural Body Coolant:

Drinks including Tukhmalanga seeds provide great relief from the scorching heat of summer. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of a variety of drinks. like lemonades, coconut water, coconut milk, milkshakes, smoothies, yogurt, etc.

Reduces Blood Sugar Levels:

Sabja seeds have been proven to have eminent anti-diabetic potential. Sabja seeds are high in fiber. When Tukhmalanga seeds were regularly given to diabetics just before meals, it prevented the spike in blood glucose levels. Thus, Sabja seeds were found to be useful in maintaining blood sugar levels in patients with type 2 diabetes.

Good for Diabetes Management:

People who have been diagnosed with diabetes need to be very particular about what they eat to keep their blood sugar levels steady. Sabja seeds have been found to possess anti-diabetes properties. In several studies, it was observed that if people consume Sabja seeds just before a meal, their blood sugar levels do not shoot up after the meal. By keeping blood sugar levels steady after a meal, Sabja seeds can help manage diabetes better.

Relieves Constipation & Acidity:

Sabja seeds are rich in soluble fiber. When these seeds are added to our diet with a good quantity of water, they absorb water and thus help in drawing water to our gut. This results in the softening of feces and promotes daily bowel movement. Thus, people suffering from constipation get tremendous relief by making Sabja a part of their daily diet. Sabja seeds contain pectin, among many other soluble fibers. Pectin is proven to have prebiotic benefits. It is thus important in modulating the composition and metabolism of the complex gut microbiota and thereby increasing the number of good bacteria in the gut.

Useful in Weight Loss:

Sabja seeds are high in soluble dietary fiber and help a person feel full and satisfied. They also regulate our bowel movement and thus help in cleansing our body from accumulated toxins. The soluble fermentable fiber pectin helps increase satiety and decrease caloric intake and adiposity while on a high-fat diet. It also produces a fermentation environment more likely to promote hindgut health.

Aids in Weight Loss:

Sabja seeds contain protein and soluble fiber. Both of these nutrients stay in your digestive system for a long time. This means that when you consume Sabja seeds, you won’t feel hungry for a long period. No appetite means no cravings for unhealthy snacks. This helps you stay in shape or lose weight.

Regularizes bowel movement:

High fiber content also ensures that bowel movement is regularized. Constipation happens when you don’t drink enough water and the large intestine is forced to suck water out of the feces. But when you consume fibers and lots of water, soluble fibers draw water to the large intestines, and this softens the stool.

In India, Tukmalanga seeds, also known as Sabja seeds or Basil seeds, are referred to by different names depending on the region:

Hindi: Tukmaria Beej or Sabja Beej

Tamil: Sabja or Sabja Vittan

Telugu: Sabja Ginjalu or Tukmaria Pulu

Kannada: Sabja Soppu or Tukmaria Bevu

Malayalam: Sabja or Tukmaria

Marathi: Tukmaria or Sabja

Gujarati: Tukmaria or Sabja

Bengali: Tukmaria or Sabja

Other Names: Tukhm balanga, Tutmalanga, Tootmalanga, Tulsi Balanga, Lalmentiya Rai, Balinga, Tukh Malanga Beej , Ocimum Basilicum, Tukhmalanga Seeds, Tukmlanga, Tukmalanga Seeds, Balango Seeds, Balanga tukh malanga beej tukhmalanga seeds tukmalanga seeds ocimum basilicum, Balangu tukh malanga beej tukhmalanga seeds tukmalanga seeds ocimum basilic, Tuk Malinga, Tukh Malinga, Tootmalanga, Tukham Malanga, Tukbalanga

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What is Tukh Malanga

Shilajit
  • Tukh Malanga, also known as Balanga seeds, are tiny, black seeds from the plant Ocimum basilicum. They are often confused with chia seeds but come from different plants. Tukh Malanga seeds have been used in traditional medicine and culinary practices for their numerous health benefits.

    Reduces Menstrual Cramps : Say goodbye to menstrual cramps for good. Just by consuming tukh malanga with a glass of water, you can reduce and even get rid of your menstrual cramps and the pain.

    Lowers Inflammation : Tukbalanga seeds, according to some researches, help lower inflammation in the body because it contains an antioxidant called caffeic acid.

    Eases Digestive Problems : Tukh Malanga contains an ample amount of fiber, a dietary material that can help ease constipation.

    Boosts Energy Levels : Balanga seeds are highly nutritious and can provide you with enough minerals and nutrients to give you that much needed extra boost of energy that your body needs.

Health Benefits of Tukh Malanga

Blood Sugar Control

Stabilizes Blood Sugar: The high fiber content slows down the absorption of sugar into the bloodstream, helping to stabilize blood sugar levels.
Sugar Management: Regular consumption can assist in managing high/low sugar by preventing spikes in blood sugar levels. Read More

Weight Management

Satiety: The seeds swell and expand when soaked in water, which helps create a feeling of fullness and reduces overall calorie intake.
Low-Calorie: They are low in calories, making them a perfect addition to a weight-loss diet.

Heart Health

Omega-3 Fatty Acids: These beneficial fats help reduce inflammation and lower cholesterol levels, supporting overall cardiovascular health. Potassium Content: Helps in maintaining healthy blood pressure levels.

Bone Health

Rich in Calcium and Magnesium: These essential minerals are vital for maintaining strong bones and teeth.
Prevents Osteoporosis: Regular intake can help in preventing bone-related disorders like osteoporosis.

How to Use Tukh Malanga

Refreshing Drink

Soak Tukh Malanga seeds in water for 15-20 minutes until they swell up. Add them to drinks like lemonade, milkshakes, or traditional drinks like Rooh Afza to enhance their nutritional value and enjoy a cooling effect.

 

Smoothies and Shakes

Blend Tukh Malanga seeds into your favorite smoothies or protein shakes. This not only adds a nutritional boost with fiber and omega-3 fatty acids but also provides a satisfying texture​ .

 

Desserts and Puddings

Incorporate soaked Tukh Malanga seeds into desserts such as ice creams, puddings, or traditional falooda. The seeds add a unique texture and enhance the nutritional profile of your desserts.

FAQ

Tukh malanga seeds, rich in insoluble fiber, offer significant relief from constipation and may even eliminate the problem entirely. To experience these benefits, simply immerse a small quantity of the seeds in a glass of milk and consume it nightly before sleep. This practice facilitates smoother bowel movements, effectively alleviating constipation.

Additionally, this substance contains omega-3 fatty acids and linolenic acid, which are both elements known to support weight reduction. To aid in weight loss, you can sprinkle Tukh Malanga on fruits like bananas or incorporate it into a smoothie before consumption.

Tukh malanga plays a crucial role in regulating body temperature, especially during hot summer months. This natural ingredient possesses remarkable cooling qualities and serves as an effective means to lower body heat. To benefit from its cooling properties, simply soak a small amount of fresh basil seeds in a glass of chilled water. After allowing it to steep for about an hour, consume the mixture to experience its cooling effects on your body.

Individuals can safely incorporate malanga root into their diet, provided they consume it in reasonable amounts and do not have elevated blood potassium levels. It is important to exercise moderation when eating this root vegetable, especially for those with existing potassium-related health concerns.

For optimal results, it's advised to immerse one or two tablespoons of malanga seeds in water and let them sit overnight. Consume the soaked seeds the following morning. It's important to note that adding any form of sweetener, including sugar, should be avoided, as this would negate the weight-reducing effects of the seeds.

Incorporating Tukh Malanga into one's regular diet may contribute to maintaining skin elasticity, diminishing the visibility of facial wrinkles and fine lines, and enhancing a youthful appearance. These seeds also possess anti-inflammatory qualities that can help soothe skin issues such as acne and eczema.

Tukh Malanga serve as an excellent source of dietary fiber, which aids in promoting healthy digestion and alleviating constipation. These seeds are also beneficial for those seeking to manage their weight, as they are low in caloric content. Additionally, Tukh Malanga contain essential fatty acids that contribute to reducing bodily inflammation and supporting cardiovascular health.

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