Unnab Ber - Jujube - Beri - Sidr - Sukhey Ber - Desi Ber - Chinese Date - Unaab - Onab - Anab - Jojoba - Jujuba - Dry Ber - Zizyphus Vulgaris by IndianJadiBooti

Unnab, a staple in herbal medicine, addresses numerous health conditions. This nutrient-dense fruit, packed with energy, vitamins, and minerals, enhances muscular strength and weight, prevents liver issues and stress ulcers, and serves as a sedative. Its botanica Zizyphus Vulgaris

Known as Jujube fruit, unnab is abundant in vitamins and minerals, offering multiple health benefits. Its antioxidant properties, derived from unaab, are effective against cancer cells, particularly leukemia. For individuals aiming to lose weight, unnab is highly recommended due to its sedative and antidepressant qualities that soothe the nervous system. 

Rich in vitamins C and A, jujube fruit strengthens immunity and acts as an anti-aging agent, eliminating harmful substances from the body. The calcium and phosphorus content fortifies bones and teeth. It assists patients with blood pressure problems by promoting blood circulation and improving sleep, addressing insomnia. Jujube extracts are also incorporated into skincare products to reduce redness, swelling, wrinkles, dryness, and sunburn effects.

Jujube fruit is loaded with essential vitamins and minerals, primarily vitamin C and manganese, along with phytonutrients, making it an excellent, nutritious snack due to its high fiber and low calorie content. It contains modest amounts of various vitamins and minerals, with a significant amount of vitamin C for its antioxidant and immune-boosting benefits. Additionally, it possesses a fair quantity of potassium, crucial for muscle control and electrolyte balance.

Moreover, jujube fruits provide carbohydrates in the form of natural sugars, supplying energy.

Benefits of Jujube - Unnab Ber - Zizyphus Vulgaris

• Immune Support and Cancer-Fighting Abilities: Jujube juices have shown promise in inhibiting certain cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancers. With its rich antioxidant supply, scientific research highlights jujube's substantial potential in combating tumor cells, positioning it as a potential cancer-fighting food.

• Insomnia Treatment: Employed in Chinese medicine, jujubes and their seeds address sleep disorders like insomnia. Compounds such as flavonoids, saponins, and polysaccharides contribute to jujube's natural sedative properties, having a calming effect on the nervous system, as demonstrated in animal studies.

• General Gastrointestinal Benefits: Traditionally, jujube has been utilized in purees, pastes, teas, or soups to enhance digestion.

• Help With Chronic Constipation Relief: A notable gastrointestinal benefit of jujube is its ability to alleviate chronic constipation.

• Supports Cognitive Health, Plus Uplifting and Calming: Jujubes are renowned for their calming impact on the mind and body, traditionally used as natural antidepressants, anti-anxiety, and anti-stress remedies. The seeds specifically reduce anxiety.

• Rich in Disease-Fighting Antioxidants and Vitamin CAs a high-antioxidant and vitamin C-rich food, jujube is an ideal way to boost key nutrient intake. Antioxidants neutralize damage caused by free radicals.

• Heart Support and Blood Pressure Helper: Jujube offers nutrients with anti-inflammatory properties that may help maintain healthy blood pressure levels, including potassium, manganese, and antioxidants.

Other Names: Unnaab, Kul, Kula, Da T’sao, Hong zao, Jujube Fruit, Chinese date, Jujubier de china, Jujube, Brustbeere, Chinesische Dattel, Rote Datte, Tintendattel, Ber , Baer, Ber, Beri, Bogari, Barhannu, Breye, Zizyphus vulgaris Lamk, Bori, Bor , Kunar, Selanah, Ber, Rajbadar, Badara, Badari, Kola, Koli, Unnab Bore, Jojoba, Jujuba, Bor Kut, Unaab, Onab, Anab, Jojoba, Jujuba, Dry Ber

Also Read-BENEFITS OF UNNAB BER