Mustard seeds are small seeds with a diameter of about 1-2 mm. They can vary in color, but mostly it is yellow, brown, or black. These seeds are widely used in Indian as well as American cuisines. Mustard seeds have been used as spices for ages and are loaded with several health benefits. Another edible part of this plant is its leaves, which are also packed with vitamins C, A, and K and minerals like calcium and copper.

Prevents cancer and aging:

Mustard seeds are packed with antioxidants, which play a major role in keeping your skin young and glowing. Antioxidants bind with free radicals in the body. These free radicals can be very harmful if they are present in excess in the body. These free radicals are linked with multiple diseases like diabetes, cardiac problems, and cancer. They are rich in glucosinolates and myrosinases, which inhibit the growth of cancer cells in the body. Certain research also claims that it helps to destroy the existing cancerous cells in the body.

Promotes healthy skin:

Mustard has various skincare benefits. The mustard paste can be used as an excellent exfoliator. It can also be used as a face pack by those who suffer from acne, as it has antibacterial properties. Mustard packs and scrubs also help in keeping your skin moist and lightening tan. Mustard seeds are used by those suffering from psoriasis. It can help in treating various skin infections in the body, like ringworms. 

Aids digestion:

Mustard seeds can come to the rescue for some instant relief from digestive issues. It is very helpful for constipation because it contains a good amount of fiber. Mustard seeds are packed with nutrients that enhance gut health and bowel movement. Not only digestion, but it is also very good for our metabolism.

Good for heart health:

Mustard seeds are also packed with soluble fiber that helps a lot in improving cholesterol levels. High cholesterol levels in the body increase the risk of heart attack. Mustard oil, which is widely used for cooking in Indian households, is very good for our heart health, and it helps in the prevention of cardiac arrest.

Strengthens bones, teeth, and gums:

Mustard seeds have very excellent nutritional value. They are rich in a range of vitamins and minerals. It contains vitamins A and C and minerals like calcium, iron, phosphorus, magnesium, and potassium. It also has anti-inflammatory properties. Mustard seed powder can be used along with salt to massage teeth and gums once a week.

Treats pain:

Mustard seeds can be used for the treatment of stiff muscles and joint pain. Massaging mustard oil on joints can be very effective for joint pain in old age. Mustard seeds are also helpful in the treatment of headaches and migraines. It can be used for the treatment of menstrual cramps. It can be helpful for women going through menopause. It can also help in replenishing calcium in the body, which is constantly depleted from the spine in women.

Mustard seed side effects:

Abdominal Pain:

Mustard seeds may or may not have side effects. You should monitor the quantity of seeds you eat. You must be cautious while using mustard paste on your skin, as it should not have any interaction with your eyes. Mustard seeds can cause irritation and tears in the eyes.

Here are some possible side effects of overconsuming mustard seeds:

It is safe to consume mustard seeds, but it can cause allergies in certain people. If you suffer from abdominal pain after consuming mustard seeds, you must consult your doctor. These infections might worsen and cause inflammation in the gut. Excessive use can lead to bleeding from the inner lining of the stomach and intestines.

Diarrhea:

Excess consumption of mustard can also cause diarrhea as it contains a lot of fiber. Diarrhea can be accompanied by other symptoms like nausea and gas. It can be a result of an allergic reaction. It can also lead to gut inflammation in some people.

Mustard seeds can be very good for our health, and one has to consume them in very small quantities. It is very easy to include them in your diet. Another way to consume mustard is to sprout them until little leaflets start to show. You can use these in salads and as garnishes. Microgreens are healthier than seeds, and they also enhance the appearance of a dish.

In India, yellow mustard seeds are known by different names in various states. Here are some of them:

Hindi: Sarson

Punjabi: Sarson

Bengali: Sorise

Gujarati: Sarsow

Marathi: Mohiari

Tamil: Kadugu

Telugu: Avakaya

Kannada: Sesu

Other Names: Yellow Mustard Seeds , Sarso Pili Beej, Peeli Sarson, Musterd yellow mustard sarso pili peeli sarson fresh and pure spices yellow mustard seeds sarso pili beej peeli sarson beej, Musturd yellow mustard seeds sarso pili beej peeli sarson beej spices yellow,  Peeli Sarson Beej, Peeli Sarso, Sinapis Alba