Kulthi dal, or horse gram, thrives in both tropical and subtropical climates and is well recognized in Ayurvedic medicine and Sri Lankan traditional healing for its medicinal qualities.

This legume is commonly utilized for its tonic, astringent, and diuretic effects and offers relief from rheumatism, neuralgia, among other conditions. Horse gram seeds are rich in natural phenols, including phenolic acids and flavonoids, which serve as the main antioxidants.

How to Consume Horse Gram

There are several ways to integrate horse gram into your diet. You can enjoy it as a powder, flour, or even as kollu juice. This versatile legume can be prepared as a soup, added to salads as sprouts, consumed boiled for breakfast, or used in kollu dal dishes. For those aiming to shed some weight, opting for horse gram juice, incorporating it into a sprout salad, or simply boiling it are excellent choices. For a flavorful option, consider sautéing horse gram to prepare a delicious dal.

Health Benefits of Horse Gram

1. Combating Colds and Fever:

   Horse gram can quickly alleviate common colds and fevers, which often arise from viral attacks weakening the immune system. Its consumption during these times helps clear nasal passages, soften mucous membranes, relieve congestion, and enhance both metabolism and immunity. It's also beneficial for coughs, asthma, and bronchial complications.

2. Diabetes Management:

   Horse gram seeds exhibit anti-hyperglycemic properties that decrease insulin resistance and slow down carbohydrate digestion, aiding in blood sugar control which is beneficial for managing both type-1 and type-2 diabetes.

3. Relieving Constipation:

   If constipation is an issue, horse gram can offer significant relief. It addresses the dehydration, mineral deficiencies, and lack of nutrients that often cause constipation. Additionally, stress and lifestyle factors that impact intestinal health can be mitigated with its fiber-rich content.

4. Diarrhea Treatment:

   For rapid relief from diarrhea, horse gram is highly effective. Its high fiber content enhances digestion and absorbs excess fluid in the stomach and intestines, normalizing bowel movements and soothing the digestive tract.

5. Addressing Conjunctivitis:

   Surprisingly, horse gram also aids in treating conjunctivitis, thanks to its antioxidant properties that help soothe and calm the eyes, reducing irritation and combating infections.

6. Easing Menstrual Disturbances:

   The high iron content in horse gram helps address irregular menstruation and excessive bleeding, while boosting hemoglobin levels essential during the menstrual cycle.

7. Piles Treatment:

   Horse gram can naturally reduce the symptoms of piles, including the inflammation of rectal veins, without the need for medication. Its fiber content is particularly beneficial in this regard.

8. Ulcer Management:

   Except for gastric ulcers, horse gram can help treat various types of ulcers, particularly those in the mouth and peptic ulcers, due to its lipid content.

9. Reducing Urinary Discharge Problems:

   For women facing uncomfortable urinary discharges, horse gram can decrease the foul odor and alleviate associated infection and pain.

10. Managing Leucorrhea:

    Horse gram helps manage leucorrhea, providing relief from vaginal discharge that can lead to infection, inflammation, and discomfort.

11. Lowering Cholesterol Levels:

    Consuming horse gram helps manage and lower bad cholesterol levels due to its fiber and lipid content, while promoting good cholesterol.

12. Treating Skin Conditions:

    Horse gram also offers skin benefits, reducing skin issues and boils with its antibacterial and antimicrobial properties.

13. Weight Loss:

    Rich in fiber, horse gram is beneficial in promoting weight loss by keeping the digestive system active.

14. Kidney Stone Prevention:

    Regular consumption of horse gram can effectively address kidney stones, thanks to its iron and polyphenol content.

15. During Pregnancy:

    Horse gram is beneficial in small quantities during pregnancy as it is packed with essential nutrients such as iron, protein, and calcium, vital for both the mother and fetus.

Names in different languages

Consumption Tips:

For most health issues, horse gram can be soaked overnight, boiled, and the remaining water consumed. It can also be added to salads, soups, or consumed as a powder or juice depending on the condition being addressed.

Other Names: Habbul Qillat, Habbul Qulth, Kulatta, Kalaya, Kulti, Bian dou, Horse-Gram , Dolic-a-deux Fleurs, Zwillingsblume, Kalthi, Kulthi, Kulathi, Kulti, Kurthi, Huruli, Hurali, Hulge, Krothe, Dolichos biflorus Linn, Kulthi, Hulga, Kuleeth , Sange Shikan, Kulatha, Kulastha, Khalakula, Vardhipatraka, Kulthi, Kultha, Macrotyloma Uniflorum, Kulthi , Dolichos biflorus , Horse Gram, Kulthi Dal, Dal, Pulses, Kulathu Dal, Kulath Dal, Kulathi Dal, Kulthi Daal, Horsegram, Kulith, Kullthi Dall, Gehat, Kullatha, Kulthy, Kulattha, Gahat Dal, Pathri, Kuktha