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- SKU: HERB000340
- Shipping: Free within India upto 10KG
- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
- Transport Charges for 25KG and above: Extra on To Pay
- COD Available: Max Limit: 2 Kg and Rs 3500 per order
- Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
Available Options
Description
Kulthi dal, or horse gram, thrives in both tropical and subtropical climates and is well recognized in Ayurvedic medicine and Sri Lankan traditional healing for its medicinal qualities.
This legume is commonly utilized for its tonic, astringent, and diuretic effects and offers relief from rheumatism, neuralgia, among other conditions. Horse gram seeds are rich in natural phenols, including phenolic acids and flavonoids, which serve as the main antioxidants.
How to Consume Horse Gram
There are several ways to integrate horse gram into your diet. You can enjoy it as a powder, flour, or even as kollu juice. This versatile legume can be prepared as a soup, added to salads as sprouts, consumed boiled for breakfast, or used in kollu dal dishes. For those aiming to shed some weight, opting for horse gram juice, incorporating it into a sprout salad, or simply boiling it are excellent choices. For a flavorful option, consider sautéing horse gram to prepare a delicious dal.
Health Benefits of Horse Gram
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Combating Colds and Fever:
Horse gram can quickly alleviate common colds and fevers, which often arise from viral attacks weakening the immune system. Its consumption during these times helps clear nasal passages, soften mucous membranes, relieve congestion, and enhance both metabolism and immunity. It's also beneficial for coughs, asthma, and bronchial complications.
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Diabetes Management:
Horse gram seeds exhibit anti-hyperglycemic properties that decrease insulin resistance and slow down carbohydrate digestion, aiding in blood sugar control which is beneficial for managing both type-1 and type-2 diabetes.
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Relieving Constipation:
If constipation is an issue, horse gram can offer significant relief. It addresses the dehydration, mineral deficiencies, and lack of nutrients that often cause constipation. Additionally, stress and lifestyle factors that impact intestinal health can be mitigated with its fiber-rich content.
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Diarrhea Treatment:
For rapid relief from diarrhea, horse gram is highly effective. Its high fiber content enhances digestion and absorbs excess fluid in the stomach and intestines, normalizing bowel movements and soothing the digestive tract.
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Addressing Conjunctivitis:
Surprisingly, horse gram also aids in treating conjunctivitis, thanks to its antioxidant properties that help soothe and calm the eyes, reducing irritation and combating infections.
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Easing Menstrual Disturbances:
The high iron content in horse gram helps address irregular menstruation and excessive bleeding, while boosting hemoglobin levels essential during the menstrual cycle.
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Piles Treatment:
Horse gram can naturally reduce the symptoms of piles, including the inflammation of rectal veins, without the need for medication. Its fiber content is particularly beneficial in this regard.
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Ulcer Management:
Except for gastric ulcers, horse gram can help treat various types of ulcers, particularly those in the mouth and peptic ulcers, due to its lipid content.
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Reducing Urinary Discharge Problems:
For women facing uncomfortable urinary discharges, horse gram can decrease the foul odor and alleviate associated infection and pain.
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Managing Leucorrhea:
Horse gram helps manage leucorrhea, providing relief from vaginal discharge that can lead to infection, inflammation, and discomfort.
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Lowering Cholesterol Levels:
Consuming horse gram helps manage and lower bad cholesterol levels due to its fiber and lipid content, while promoting good cholesterol.
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Treating Skin Conditions:
Horse gram also offers skin benefits, reducing skin issues and boils with its antibacterial and antimicrobial properties.
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Weight Loss:
Rich in fiber, horse gram is beneficial in promoting weight loss by keeping the digestive system active.
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Kidney Stone Prevention:
Regular consumption of horse gram can effectively address kidney stones, thanks to its iron and polyphenol content.
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During Pregnancy:
Horse gram is beneficial in small quantities during pregnancy as it is packed with essential nutrients such as iron, protein, and calcium, vital for both the mother and fetus.
Names in different languages
Vernacular Name of Kulthi Dal | |
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Bengali | Kulthi, Kulttho-kalai. Kutthi |
Kannada | Hurali/ Hurule. |
English | Madras horse-gram, |
Hindi | Kulthi |
Maithali | Muthenif |
Sanskrit | Rahitha, Culutu, |
Gujarati | Marathi Kulitha, Kultha |
Panjab | Rarat, 聽Botang |
Kumaun Himalaya and Gadhwal | Gaheth |
Tamil | Kollu |
Telugu | Walawalli, Ulava, vulavalu. |
Marathi | kulitha, hulage |
Arab | Habulakulta |
Konkani | Kulithu |
Consumption Tips:
For most health issues, horse gram can be soaked overnight, boiled, and the remaining water consumed. It can also be added to salads, soups, or consumed as a powder or juice depending on the condition being addressed.
Other Names: Habbul Qillat, Habbul Qulth, Kulatta, Kalaya, Kulti, Bian dou, Horse-Gram , Dolic-a-deux Fleurs, Zwillingsblume, Kalthi, Kulthi, Kulathi, Kulti, Kurthi, Huruli, Hurali, Hulge, Krothe, Dolichos biflorus Linn, Kulthi, Hulga, Kuleeth , Sange Shikan, Kulatha, Kulastha, Khalakula, Vardhipatraka, Kulthi, Kultha, Macrotyloma Uniflorum, Kulthi , Dolichos biflorus , Horse Gram, Kulthi Dal, Dal, Pulses, Kulathu Dal, Kulath Dal, Kulathi Dal, Kulthi Daal, Horsegram, Kulith, Kullthi Dall, Gehat, Kullatha, Kulthy, Kulattha, Gahat Dal, Pathri, Kuktha
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What is Kulthi Dal

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Kulthi Dal, also known as Horse Gram (Macrotyloma uniflorum), is a highly nutritious legume commonly used in traditional Indian cuisine and Ayurvedic medicine.
Native to the Southeast Asian subcontinent and tropical Africa, it is packed with essential nutrients and offers various health benefits.
Immune Boosting: Kulthi Dal strengthens the immune system and is effective in treating colds and fevers. Its detoxifying properties help clear nasal passages and improve overall respiratory health
Menstrual Health: Kulthi Dal helps alleviate menstrual problems by maintaining balanced hemoglobin levels. It can reduce menstrual flow irregularities and associated pain
Known for its weight loss benefits, Kulthi Dal is a staple in many traditional weight management diets. Its high fiber content and complex carbohydrates help curb hunger and reduce overall calories.
Health Benefits of Kulthi Dal

Blood Sugar Regulation
Kulthi Dal is excellent for stabilizing blood sugar levels, making it a beneficial food for patients with sugar diseases. It helps control hunger pangs by keeping blood sugar levels stable, which can also aid in weight management. Read More

Cholesterol Reduction
Regular consumption of Kulthi Dal has been shown to reduce high cholesterol levels. It is especially effective when included in a diet aimed at lowering fat intake and promoting weight loss

Cardiovascular Health
Rich in antioxidants, Kulthi Dal protects the heart and helps prevent cardiovascular diseases. Its cardioprotective properties make it a valuable addition to a heart-healthy diet

Weight Loss
Known for its weight loss benefits, Kulthi Dal is a staple in many traditional weight management diets. Its high fiber content and complex carbohydrates help curb hunger and reduce overall calorie intake
How to Use Kulthi Dal

Kulthi Water
Soak and Strain: Soak 3-5 grams of Hurali Kalu (Kulthi Dal) in 100 ml of water overnight.
Consume: Strain the water in the morning and drink it on an empty stomach. This method helps dissolve stones in kidney and prevents their recurrence due to its diuretic properties

Kulthi Dal Soup
Boil: Take 200 grams of Kollu (Kulthi Dal) and boil it with 2 liters of water on a slow flame until the water reduces to half.
Consume: Drink the resulting soup. This slow-cooked soup helps break down larger stones into smaller pieces, which can then be expelled through urine

Black Gram Sprouts
Soak 1 cup of Vulavalu (Kulthi Dal) in water for 8-12 hours. Drain and rinse the dal, then keep it in a damp cloth or sprouting jar for 1-2 days until sprouts appear.
Add the sprouts to salads, sandwiches, or enjoy them as a snack. Sprouted Kulthi Dal enhances nutrient absorption and is easier to digest, providing a rich source of proteins, vitamins, and minerals.
FAQ
In traditional medicine, a brew made from the boiled seeds of kulthi dal is believed to have therapeutic effects on various conditions. These include menstrual irregularities, kidney and gallbladder stones, eye inflammation, joint pain, hemorrhoids, and diabetes. The concoction is also thought to help with difficult urination, abdominal discomfort, and bloating (when combined with asafoetida). Additionally, it is used to address swelling, mumps, thyroid enlargement, and respiratory issues (when mixed with pepper).
Horse gram seeds are abundant in dietary fiber, which aids in maintaining an active digestive system. The high protein content in these seeds helps lower the levels of ghrelin, the hunger hormone, reducing food cravings and supporting weight loss efforts. To incorporate horse gram into your diet for weight management, you can consume it in powdered form or drink horse gram water.
Research published in the Journal of Nutrition indicates that consuming horse-gram may boost metabolic rate and decrease hunger, potentially resulting in weight reduction. Additionally, a separate investigation featured in the International Journal of Obesity suggests that horse-gram might aid in reducing abdominal fat.Research published in the Journal of Nutrition indicates that horse-gram may boost metabolism and decrease hunger, potentially contributing to weight reduction. Additionally, a separate investigation featured in the International Journal of Obesity suggests that horse-gram might aid in reducing abdominal fat.
Kulthi possesses water-eliminating qualities that enhance urinary output, consequently exerting force on accumulated deposits. This action aids in expelling the buildup as tiny calculi. Indeed, Kulthi serves as an efficient natural solution for removing kidney stones.
The most effective, simple, rapid, and least uncomfortable method for eliminating stones from the kidney, bladder, ureter, or any related area is to consume horse gram (kulthi dal) water on an empty or partially empty stomach. The process involves boiling 2-3 tablespoons of horse gram in approximately two glasses of water until the liquid becomes fully colored.