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Gond Katira - Karaya Gond - Tragacanth Gum - Astragalus Gummifer - Almond Gum - Badam Pisin by IndianJadiBooti

Gond Katira - Karaya Gond - Tragacanth Gum - Astragalus Gummifer - Almond Gum - Badam Pisin by IndianJadiBooti
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Rs 270
Rs 230
  • Stock: In Stock
  • SKU: HERB000194
  • Shipping: Free within India upto 10KG
  • Quality: Premium Herbs with No Adulteration
  • Delivery: Within 3 to 7 Working Days in India
  • Shipping: From Delhi based Facility
  • Transport Charges for 25KG and above: Extra on To Pay
  • COD Available: Max Limit: 2 Kg and Rs 3500 per order
  • Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
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Description

Known as Traganth gum, Gond Katira is derived from the sap of plants called "Locoweed." This crystallized herb is celebrated for its cooling properties and various health benefits. Historically, it has been utilized in Ayurvedic medicine to treat ailments like coughs. Gond Katira is an odorless and tasteless jelly-like substance.

Gond Katira is commonly employed as a base ingredient in condiments, salad dressings, sauces, and mayonnaise. It's also used to thicken ice creams, create pudding and laddoos, and decorate cakes.

Nutritional Information of Gond Katira

Gond Katira is an excellent source of dietary fiber and natural prebiotics, which are effective in reducing body heat significantly. It contains essential macronutrients such as carbohydrates, proteins, and healthy fats.

Nutritional Value Per 100 grams of Gond Katira:

  • Calories: 70
  • Total Fat: 86 g
  • Carbohydrates: 35 g
  • Fiber: 30 g
  • Protein: 9.51 g
  • Sodium: 9 g

Detailed Benefits of Gond Katira

  1. Cooling the Body and Preventing Heat Strokes
    One of the main benefits of Gond Katira is its ability to act as a cooling agent, especially useful during summer. It helps keep the body cool even in extreme heat. It's a popular ingredient in refreshing summer drinks like shikanji, milkshakes, and ice creams. Regular consumption can help prevent heat strokes.

  2. Promoting Healthy Digestion
    Rich in dietary fiber, Gond Katira aids in regulating intestinal movements and digestion. It ensures smoother bowel movements and helps combat digestive issues such as constipation and diarrhea. However, for optimal benefits, it is advised to consume Gond Katira with water to avoid any adverse intestinal effects.

  3. Benefits for Women During and Post-Pregnancy
    Post-pregnancy, women often experience exhaustion. Gond Katira can significantly aid in this period by enhancing milk production for lactating mothers and providing essential nutrients needed during pregnancy. It helps restore lost energy and strength, also aiding in mental rejuvenation.

  4. Enhancing Skin Health
    Clear, glowing skin can be achieved through diet rather than cosmetics. Gond Katira, rich in antioxidants, helps purify blood vessels and regenerate skin cells, resulting in clear, radiant skin free of dark spots, acne, and wrinkles. It provides the necessary nourishment to make the skin appear youthful and healthy.

  5. Improving Sensual Vigour in Males
    Known for its aphrodisiac properties, Gond Katira can help males regain sensual vigor and address performance issues and involuntary discharge. Consuming it daily in milk with dry fruits and berries can yield its full benefits. It's also beneficial for conditions like low sperm count and erectile dysfunction.

  6. Boosting Immunity
    Gond Katira is referred to as a "wonder herb" due to its rich nutrient profile. Its antioxidants and anti-inflammatory properties help in nerve cell regeneration. Additionally, it aids in regulating blood pressure and sugar levels, bolstering the body's defense mechanisms against infections and diseases.

  7. Aiding in Weight Loss
    For those pursuing weight loss, Gond Katira can be a valuable addition to their diet. Its high energy content facilitates calorie burning and metabolism, while its dietary fiber helps keep one full and reduces cravings. Consuming it before or after workouts can enhance energy levels and aid in burning more calories.

  8. Relieving Joint Pains
    Rich in magnesium and calcium, Gond Katira is essential for strong bones and teeth. It can be consumed or applied as a paste to joints to strengthen joint muscles and alleviate pain, proving especially beneficial for adults dealing with chronic joint pain.

Also Read- BENEFITS OF GOND KATIRA

Other Uses of Gond Katira

Beyond health benefits, Gond Katira has various applications:

  • Used in floral sugarcraft for cake decorations.
  • Commonly added to ice creams, sherbets, puddings, sauces, and confectionery to improve texture and consistency.
  • Found in cosmetics and personal care products like creams, lotions, and toothpaste as a binding and thickening agent.
  • In the paper industry, it serves as a sizing agent that enhances paper quality.
  • In the textile industry, it is used for stiffening fabrics, especially cotton and silk.

Other Names: Katheera, Haloosiyaa, Katila, Indian or Country Tragacanth, Gomme Adragante, Cochlospermum gossypium-Gummi, Kutira-Gummi, Katira Gond, Katira, Barugadamara, Cochlospermum gossypium DC, Koon, Katira, Gond Katira, Astragalus Gummifer, Kathira, Chahar Gond, Ktira, Dhawade, Dhavade, Dhawde, Dhavde, Laddu, Laddu, Badaam, Katiraa, Katila, Ela-imbue-Kini Hi Riya, Shiraz gum, Shiraz, gum elect, and gum dragon, Badami Gum, Dhavdi Gond, Gond Katira, Tragacanth Gum, Cochlospermum gossypium, Gondkatira, Kateera, Chahar Gond, Almond Gum, Badam Pisin, Badam Gond, Gond Kattira, Kathera Gond, Dhavda Gond, Dhawda Gond, Kattera, Katera Gond, Gond Qatira, Arabic Gum, Dink, Dhawadi Gond, Gondh Katira, Gond Khatira, Gaund, Gound, Karaya Gum

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What is Gond Katira

Shilajit
  • Gond Katira, also known as Tragacanth Gum, is a natural gum extracted from the dried sap of the Astragalus plant. Known for its cooling properties, Gond Katira has been used in Ayurveda and traditional medicine for centuries for its versatile health benefits. It is especially valued in India and other parts of South Asia for its unique texture and cooling effect, making it a popular ingredient in summer drinks and desserts. Here’s a closer look at its properties, benefits, and uses.

    Natural Weight Management Aid: When consumed in soaked form, Gond Katira expands in the stomach, promoting a feeling of fullness that can help reduce overeating and aid in weight management.

    Hormonal Balance: Gond Katira is traditionally believed to help balance hormones, especially in women, and may provide support during menstrual discomfort and menopause symptoms.

    Enhanced Brain Function: With its nutrient content, Gond Katira is thought to support brain health, enhancing mental clarity and focus.

    Respiratory Health: Gond Katira has soothing properties that may help ease respiratory issues, such as coughs and throat irritation.

Health Benefits of Gond Katira

Digestive Health

Gond Katira has mild laxative properties, aiding in digestion and helping to relieve constipation by promoting bowel regularity.

Skin Hydration and Firmness

It is a natural moisturizer often used in face masks, helping to hydrate, tighten, and rejuvenate the skin, which can give a healthy, youthful appearance.

Joint Support

With anti-inflammatory properties, Gond Katira can help ease joint pain and stiffness, promoting joint flexibility and supporting overall musculoskeletal health.

Immunity Boost

Rich in nutrients like calcium and magnesium, Gond Katira supports immune function, helping the body build resilience against common illnesses.

How to Use Gond Katira

In Summer Beverages

Soak and Add: Soak 1-2 teaspoons of Gond Katira in water overnight. By morning, it will swell and turn into a jelly-like substance. Drain any excess water and add it to cold beverages like lemonade, milkshakes, or traditional Indian thandai for a cooling effect.

 

In Desserts and Sweets

Thickening Agent: Gond Katira can act as a natural thickener in desserts. Add soaked Gond Katira to dishes like puddings, custards, and kulfi (Indian ice cream) to enhance texture and consistency.
Jelly and Pudding: It can be mixed with sugar syrup and flavoring agents to make a jelly-like dessert or used to create unique, textured puddings.

 

For Skin Care

Face Mask: Create a hydrating face mask by mixing soaked Gond Katira with rose water and a pinch of sandalwood powder. Apply it to clean skin and leave it on for 15–20 minutes before washing off. This mask helps hydrate, tighten, and brighten the skin.

FAQ

This substance offers remarkable benefits for strengthening, adding volume, and improving hair condition. It can serve as an alternative to regular conditioners or hair treatments, particularly for hair that is fragile, dry, weak, or lackluster. When added in small amounts to hair dye mixtures, it acts as a thickening agent.

Gond katira: A Bone Health Supporter

This natural substance contains high levels of calcium and magnesium, two crucial minerals for bone strength. Adding gond katira to your regular diet may help support bone health and possibly lower the chances of developing bone-related problems.

Gond katira offers nutritional benefits, but excessive or improper consumption can result in adverse effects. Overindulgence may trigger digestive issues such as flatulence, diarrhea, and abdominal distension, primarily due to its high fiber content. People with diabetes should exercise caution, as gond katira can affect blood glucose levels.

A key advantage of Gond Katira for women is its ability to support hormonal equilibrium. Hormonal imbalances can lead to various issues, including irregular menstrual cycles, polycystic ovary syndrome (PCOS), and menopausal symptoms. Consuming Gond Katira may assist in naturally regulating hormones, potentially alleviating these concerns.

Gond Katira offers digestive benefits, but excessive intake may result in digestive issues like bloating, flatulence, and loose stools. The high fiber content can cause increased fermentation in the intestines, potentially leading to discomfort and stomach upset. To avoid these problems, it's crucial to consume Gond Katira in appropriate amounts.

Consuming Gond Katira water regularly can address skin dryness and lack of luster, leading to a healthier and more radiant appearance. Its anti-inflammatory qualities make it effective in alleviating skin irritations and inflammations, including acne, eczema, and sunburn.

Gond Katira may aid in weight reduction. Its soluble fiber swells in the stomach, creating a sense of satiety and reducing appetite. This can assist in limiting overeating and decreasing overall calorie intake, thus facilitating weight control.

Historically, gond katira has been employed as a substance to enhance libido. It is believed to increase sexual arousal in males, improving their endurance during intimate activities and heightening overall pleasure from sexual encounters.

Research suggests that this substance may reduce inflammation in bones and joints due to its potential anti-inflammatory effects. However, experts recommend being cautious when consuming gond katira, despite its various potential health benefits.

The liver, as the body's most hardworking organ, is susceptible to harm from various factors, including excessive alcohol consumption and unhealthy dietary practices. Gond Katira, a natural remedy, aids in purifying the blood of toxins, promoting liver health, and improving its functionality.

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