IndianJadiBooti Akhrot Giri Chile (Jumbo Size 36 No )- Walnuts Kernels - Dry Fruits
Product Code: HERB000620
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IndianJadiBooti Akhrot Giri Chile (Jumbo Size 36 No )- Walnuts Kernels - Dry Fruits
This brain-shaped nut is a single-seeded stone fruit that contains healthful fats, protein, and fiber. Generally, they are eaten as it is after removing the shell, but you can also add them to your salad, breakfast cereals, baked food, and pasta.
Benefits:
- Reduces the risk of cancer and heart diseases.
- Helps manage risk of diabetes.
1 ounce (28g) serving of Walnut:
- Protein 4.3 grams
- 185 calories
- Carbs 3.9 grams
- Fiber 1.9 grams
- Fat 18.5 grams
- Sugar 0.7 grams
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BENEFITS OF WALNUT
Walnuts Frequently Asked Questions (FAQ)
Walnuts are actually a superfood for the brain. It's recommended to eat 3-4 Walnuts in a day in layoffs and 2-3 in summers. However, consult your dietitian as it might contribute to your calorie input If you're on a diet.
No, in fact, Walnut can help manage acne. It helps reduce the lump and greenishness around acne due to its anti-inflammatory exertion. It also inhibits the infection in the sebaceous glands that may beget acne.
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Copyright 2018, IndianJadiBooti.com Disclaimer: The information given on the website has not been evaluated by FDA, or by us. This data is for basic information purpose only, and is not intended to make a diagnosis, cure, avert or treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.