Alfalfa Seeds are wonderful seeds for health if they are consumed in form of Sprouts. Alfalfa seeds are full of nutrients, and are used in many Ayurvedic Treatments.
For hundreds of years, lucerne, sometimes referred to as lucerne or Medicago sativa, has been farmed as animal feed. It has traditionally been prized for having higher levels of protein, vitamins, and minerals than other feed sources. Although it belongs to the family of legumes, lucerne is also regarded as a herb. Although it has been grown all over the world for millennia, it appears to have originated in South and Central Asia.

It has a long history of use as a human therapeutic herb in addition to being used as feed. You can consume its seeds, dried leaves, or sprouted seeds to make lucerne sprouts as a dietary supplement. Ayurvedic medicine has long employed lucerne to treat illnesses brought on by oxidative damage and inflammation.
How Alfalfa Seeds looks like?
Other Names: Medicago sativa, Lusan gaas, Ashvabala, alfalfa, Kudirai masal, Alpha Alpha, Alphalpha, Alphalfa, purple medic, Lucerne, and buffalo herb
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Really informative post! I had no idea alfalfa seeds had so many health benefits, especially for digestion and cholesterol. Thanks for breaking it down so clearly — looking forward to trying them out in my diet.
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