Benefits of Small Gokhru | For Kidney Stones | For Sexual Issues

Gokhru, a medicinal herb, has proven beneficial for human health over centuries. It is one of the herbs that aids in controlling all three bodily humors: vata, pitta, and kapha. In Ayurveda, the fruit, leaves, and stem of Gokhru are utilized as medicine. This herb is not only effective for various ailments but also particularly helpful in addressing sexual issues. Let's explore the uses of Gokhru and the benefits of small Gokhru.

What is Gokhru?

Gokhru, scientifically known as Tribulus terrestris, is a renowned medicinal plant widely used in Ayurvedic medicine. In English, it is referred to as "Small Caltrops." This plant is characterized by its small thorny fruits and yellow flowers, and it is found globally, particularly in tropical regions.

The Gokhru plant primarily grows in dry and barren soil. It is notable for its prickly seeds, which spread on the ground and give rise to new plants. The seeds and fruits of this plant are rich in medicinal properties and are beneficial in treating various health issues.

The medicinal uses of this plant have been well-known since ancient times. In Ayurveda, it is specifically used to address kidney problems, urinary disorders, and to enhance sexual health. Additionally, the plant possesses anti-inflammatory, antipyretic, and antidiarrheal properties, which aid in treating various health conditions.

Gokhru can be consumed in the form of powder, decoction, or extract. Its consumption provides relief from issues such as kidney stones, diarrhea, fever, asthma, and headaches. However, it should be taken only under medical guidance and in prescribed doses to avoid any potential adverse effects.

Gokshur Nomenclature in Various Languages

Sanskrit

Gokshuraka, Trikanta, Swadukantaka, Gokantaka, Gokshuraka, Vana Shringata, Palangkasha, Shvadamshtra, Ikshugandika, Chanadrum

Hindi

Gokhru, Chhota Gokhru, Hathichikaar

Odia

Gokhura, Gokshra

Urdu

Gokharu

Kannada

Negillumullu, Nerunji

Gujarati

Betagokharu, Nahanagokharu

Tamil

Nerinjil, Nerinjeekai

Telugu

Palleru, Chirupalleru, Cherupallekh

Bengali

Gokharu, Gokhuri

Punjabi

Bakhra, Lotak, Bhakhar

Marathi

Sharatte, Kate gokharu, Lahangokharu, Sarla gyarote

Benefits and Uses of Small Gokhru

Many have heard about the general advantages of gokhru, but let's explore its specific benefits for various ailments.

1. Kidney Issues

Small Gokhru's Benefits for Kidney Stones

Small gokhru has been utilized for treating kidney stones since ancient times. Several scientific and traditional reasons make it effective for this condition.

Diuretic Properties

Small gokhru possesses diuretic qualities that enhance urine production. This property aids in expelling toxins and minerals through the kidneys, reducing the likelihood of kidney stone formation. Regular consumption of small gokhru keeps the urinary tract clean and helps flush out stone particles with urine.

Stone Breakdown Assistance

Consuming small gokhru helps break kidney stones into smaller fragments. Its chemical components aid in dissolving and breaking stones, facilitating their easy removal through urine.

Inflammation and Pain Relief

Kidney stones often cause inflammation and severe pain. Small gokhru contains anti-inflammatory properties that help reduce swelling and alleviate pain. Its consumption decreases inflammation in the urinary tract and kidneys, providing relief from stone-related discomfort.

Toxin Elimination

Regular intake of small gokhru promotes the elimination of toxins from the body. This plays a crucial role in maintaining kidney health. When kidneys function properly, the probability of stone formation decreases.

Usage Method

Small gokhru can be used in various ways to treat kidney stones:

Small Gokhru Decoction: Boil one tablespoon of gokhru powder in two cups of water. When the water reduces to half, strain and drink. This decoction should be consumed twice daily.

2. Benefits of Small Gokshura for Sexual Issues

Advantages for Men and Women

Small Gokshura is considered highly beneficial for improving sexual health. This medicinal plant can aid in treating sexual problems for both men and women. The seeds of Small Gokshura contain active compounds such as phytosterols, saponins, and flavonoids, which play a significant role in enhancing sexual well-being.

Benefits for Men

Consuming Small Gokshura helps treat erectile dysfunction in men. It improves blood circulation, enhancing blood flow to the penis and improving erection quality. Additionally, it aids in increasing testosterone hormone levels, which boosts sexual power and stamina. This leads to an increase in men's sexual desire and performance.

Benefits for Women

For women, taking Small Gokshura helps address hormonal imbalances. It increases women's sexual desire (libido) and helps reduce sexual problems such as vaginal dryness and difficulty achieving orgasm. Moreover, Small Gokshura is also useful in alleviating menstrual issues, such as PMS and pain during menstruation.

Overall Benefits

Regular consumption of Small Gokshura increases energy and stamina in the body, leading to an overall improvement in sexual health. It reduces stress and mental fatigue, which can affect sexual performance. In Ayurveda, Small Gokshura is considered a 'rasayana' that nourishes the body and enhances life force.

3. Benefits of Gokshura in Fever

Gokshura is considered highly effective in reducing fever. It contains anti-inflammatory and antipyretic properties that help regulate body temperature and alleviate fever.

When the body experiences an infection, the immune system raises the temperature to combat it, resulting in fever. The anti-inflammatory properties of Gokshura reduce swelling and inflammation, helping normalize body temperature. Additionally, its antipyretic qualities assist in lowering fever.

Drinking a decoction of Gokshura provides relief from fever. To prepare, boil 1 tablespoon of Gokshura powder in 2 cups of water until half the water remains, then strain and consume. Taking this decoction twice daily helps reduce fever.

4. Gokshura's Effectiveness in Stopping Diarrhea

Gokshura is considered beneficial in stopping diarrhea. Diarrhea is a common digestive issue characterized by frequent loose stools and possible abdominal cramps. This condition can lead to excessive loss of water and salts from the body, potentially causing dehydration and weakness. The anti-diarrheal properties of Gokshura help in stopping diarrhea and improving gut health.

Gokshura powder or decoction is useful in treating diarrhea. Consuming it reduces intestinal inflammation and provides relief to the digestive system. To prepare the decoction, boil one tablespoon of Gokshura powder in two cups of water until half the water remains, then strain and drink twice daily. Regular consumption provides relief from diarrhea and strengthens the digestive system.

The natural compounds in Gokshura help calm intestinal muscles, reducing the frequency of bowel movements. It also strengthens the intestinal walls, improving the digestion process. Thus, Gokshura is not only effective in stopping diarrhea but also plays a crucial role in maintaining a healthy digestive system.

5. Relief from Asthma

Tribulus terrestris, commonly known as small caltrops, is considered beneficial in treating asthma. Asthma is a respiratory condition characterized by breathing difficulties and inflamed airways. Small caltrops possess natural bronchodilator properties that widen the airways, facilitating easier breathing.

A decoction or powder of small caltrops helps reduce mucus buildup in the respiratory system, clearing the airways and easing breathing. Its anti-inflammatory properties reduce swelling and prevent airway constriction, alleviating asthma symptoms. It also strengthens the respiratory system, potentially reducing the frequency of asthma attacks.

Additionally, consuming small caltrops enhances the body's immune response, enabling it to combat various infections. Regular use may provide long-term relief for asthma patients and improve their quality of life.

6. Benefits of Gokhru Decoction for Headaches

Small caltrops decoction is considered an effective home remedy for headaches. Headaches can stem from various causes, including stress, migraines, sinus issues, fatigue, or other physical problems. The natural components in small caltrops possess anti-inflammatory and analgesic properties that help alleviate headaches.

To prepare the decoction, boil 1 tablespoon of small caltrops powder in 2 cups of water until half the water remains. Strain and consume the decoction while it's warm. This concoction reduces stress and provides relief from severe migraine headaches. Its anti-inflammatory properties reduce brain inflammation, easing headaches.

Moreover, the decoction alleviates physical and mental fatigue. Regular consumption may decrease the frequency and intensity of headaches. However, if headaches are severe or persistent, it's crucial to take them seriously and consult a physician. The consumption of small caltrops decoction should be done under medical guidance to maximize benefits and avoid potential side effects.

How to Consume Small Gokhru

Small Gokhru can be consumed in various forms, such as powder, capsules, and decoctions. Here are some common methods:

Small Gokhru Powder

You can mix Small Gokhru powder with water or milk and consume it. Taking it twice a day may yield better results.

Small Gokhru Decoction

To prepare a Small Gokhru decoction, boil 1 tablespoon of Gokhru powder in 2 cups of water. When the water reduces to half, strain and drink it. This decoction is beneficial for treating kidney problems and headaches.