Makhana is also called fox nut. Since ancient times, Makhana is eaten during fasting in religious festivals. Sweets, snacks and kheer are also made from Makhana.

Chironji is considered very good both in terms of health and beauty. Acne, pimples and other skin diseases are cured by applying its paste.

Eating cashews on its own not only benefits from its health benefits, but also adding cashews to the dishes changes the taste of the dish. Along with this, eating cashew also improves health and beauty.

Many vitamins and minerals are found in almonds. It is an excellent source of vitamin E, zinc, calcium, magnesium and omega 3 fatty acids.

Sugar is naturally present in raisins, which is not harmful to health. According to health experts, soaked raisins are more effective in weight loss than dry raisins. It is rich in iron, magnesium, calcium and fibre. All these ingredients help in reducing weight

Walnut is a nut. It is placed at the top of the category of nuts, as it is rich in antioxidants. The fruit of a walnut contains a single seed, which is tasty and crunchy. It is used in a variety of foods, mainly cakes, cookies, and energy bars. Many types of nutrients are present in it, which are necessary for the body.

Apricots are wealthy in Calcium. We are for the most part mindful of the way that our body needs calcium for bone arrangement and nutrient D for calcium retention. Dried apricots additionally contain potassium that directs assimilation, discharge and dispersion of calcium in our body. Every one of these components reinforces our bones. 

You must have seen raisins of many types and colours. But did you know that raisins are prepared by drying grapes? The sweeter the raisins are in eating, the more are its properties. Raisins are useful for removing exhaustion to giving relief to many diseases.

Walnuts can also be consumed to strengthen bones. Actually, consuming foods containing alpha-linolenic acid strengthens bones and foods that contain this acid include walnuts. In addition, calcium and phosphorus are also found in walnuts, which prevent osteoporosis in bones, as well as maintain copper bone mineral density. It can be said that the benefits of eating walnuts also include keeping bones healthy.

Many people are troubled by problems related to the digestive system. Consuming figs is beneficial to get relief from this. People suffering from problems like indigestion can benefit by using figs as a digestive.
It is often seen that after eating spicy or spicy food, there is a burning sensation in the body, or there is a problem of acidity. If this happens to you too, and you are worried, then figs can prove to be beneficial. For this, eat 1 or 2 dried fruits of figs mixed with jaggery. This gives relief to the problem of burning.

Everyone is aware of the taste of raisins, but do you know about the benefits of raisins? You will be surprised to know that the quality of raisins is not limited only to their sweetness, but the benefits of dry raisins can be taken to get relief from many physical problems related to the body. By correcting hazma, it can work to increase energy in the body.

Everyone is aware of the benefits of eating almonds and people aware of this must-have included it in their diet as well. Eating crunchy and protein-rich almonds contains fibre and omega 3. Healthy qualities with testes are the favourite dry fruit of many people. But there is confusion among people about whether soaked almonds are more beneficial or if the consumption of dried almonds is more beneficial.

Often we have heard from older people that eat nuts. But we think that eating nuts will increase our weight and we do not eat it. This is absolutely wrong thinking, dry fruits are very nutritious and nuts are the most beneficial. Whenever I go out of the house for work for the whole day, my mother puts a handful of almonds in my bag and says whenever you feel hungry eat it, because it has the ability to control your hunger and it also gives strength.

Everyone is aware of the taste of raisins, but do you know about the benefits of raisins? You will be surprised to know that the quality of raisins is not limited to its sweetness, but the benefits of dry raisins can be taken to get relief from many physical problems related to the body. From healing the digestion, it can work to increase energy in the body.

Acidity is a common problem in which burning sensation is felt from chest to stomach. To get rid of this, you can resort to cultivars. Raisins can be included in foods that can help reduce acidity.

किशमिश में कैटेचिन की मात्रा अधिक पाई जा सकती है। वे एंटीऑक्सीडेंट हैं जो शरीर में पाए जाने वाले मुक्त कणों को खाते हैं, जिससे अंग प्रणालियों और कोशिकाओं का विनाश रुक जाता है। अपने आहार में किशनिश को शामिल करने पर, आप शरीर में कैटेचिन के विकास में मदद करते हैं, जिससे कैंसर को पहली जगह में बनाने से रोका जा सकता है, और इसकी प्रगति को विराम दिया जाता है (यदि आपके शरीर ने इस घातक बीमारी के लक्षण दिखाना शुरू कर दिया है)।

Cashew Nut is as tasty as it is in food, as much as it is better for health. Cashew nuts are considered to be king of dry fruits. We use cashew nuts as dried nuts. Cashew nuts enhance the flavour of the dishes, and are also used in sweets. 

Cashew nuts contain proteins, minerals, fibers, carbohydrates and antioxidants that we need to keep healthy. In addition, cashew nuts contain thymin, vitamin B6, vitamin K, iron, potassium, copper, manganese, phosphorus, magnesium, zinc, etc.

Figs are a very tasty and salubrious fruit that is used in many problems and problems. The ripe form of this fruit is liked by people, while the dried fruit is found in the form of nuts. Dried fruit is eaten with sugar by laminating or grinding it in milk. The fruit is very tasty so that jam is also made.

Figs contain plenty of iron and calcium which is very beneficial in the problem of anemia. For this, boil 10 munkkas and 8 figs in 200 ml of milk. Now use this milk. It increases blood and relieve blood diseases.

Dry fruits are stuffed with fundamental supplements. In spite of the fact that accessible in little bundles, they are a bottomless wellspring of proteins, nutrients, minerals and dietary fiber. Directly from skin advantages to restorative advantages, dry leafy foods give you each motivation to incorporate them in your eating routine. 

The medical advantages of apricots incorporate its capacity to improve processing, stoppage, ear infections, fever, skin sicknesses, and pallor. Apricots additionally help improve heart wellbeing stressed muscles and wounds.