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Ashwagandha (Roots) - Ashvagandha (Jadd) - Asgandh Nagori - Indian Ginseng - Winter Cherry - Vajigandha - Withania Somnifera by IndianJadiBooti

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Ashwagandha (Roots) - Ashvagandha (Jadd) - Asgandh Nagori - Indian Ginseng - Winter Cherry - Vajigandha - Withania Somnifera by IndianJadiBooti
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  • SKU: HERB000040
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  • Quality: Premium Herbs with No Adulteration
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  • Shipping: From Delhi based Facility
  • Transport Charges for 25KG and above: Extra on To Pay
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Description

Ashwagandha has gained international attraction because of the various health benefits that it provides to immigrants. The herb is also known as Indian Ginseng or Asgandh Nagori, retardant terms. It is scientifically called Withania somnifera, a plant with its roots in the traditional Ayurvedic medicine. The naming of Ashwagandha comes from the combination of two Sanskrit words: ashva meaning neo horse and gandha meaning smell). This plant has been greatly known for its smelly odor and healing purposes from ancient times.

Health benefits: 

Release stress:

The adaptogenic effects of Ashwagandha on stress are very well known. Cortisol levels get regulated so that they may fall and stress will enhance the atmosphere and tranquility.

Enhance Immunity: 

The substance boosts one's body's immune system by making white blood cells work more efficiently in fighting sickness while at the same time acting as an antioxidant to cease free radicals hence promoting good health.

Better Functioning Mind: 

Studies have shown Ashwagandha to be beneficial when it comes to improving cognitive function as well as memory recall. It could also help people achieve more clarity in thinking during periods of stress or moments when they find themselves dealing with multiple tasks.

Managing Blood Sugar Levels: 

Evidence supports the argument that Ashwagandha might reduce blood sugar levels by increasing insulin release and improving insulin resistance, making it possibly good for individuals with diabetes or those at stake.

Beauty benefits of Ashwagandha: 

Properties of Anti-Aging: 

Ashwagandha contains antioxidants that fight against free radicals that cause skin aging; hence, taking it regularly or applying it on the skin can result in smoothing off wrinkles, and eliminating fine lines since it promotes youthful skin. 

Hair Care: 

It is an herb that makes hair follicles stronger which reduces alopecia while ensuring there is always beautiful growth of hair with natural shine in them. Additionally, when used on a scalp, it makes one’s overall hair texture better than before while adding more volume.

Skin-related benefits:

Due to its anti-inflammatory properties, Ashwagandha are good for irritated skin and also reduce acne, eczema, and psoriasis cases. It enhances collagen levels in the body leading to more elastic and firmer skin.

In India, Ashwagandha roots are known by various names in different states and regions due to the diversity of languages and dialects across the country. Here are some of the names by which Ashwagandha roots are commonly known in different states:

  • Hindi and North India: Ashwagandha 
  • South India (Telugu): Penneru Gadda 
  • South India (Tamil): Amukkura 
  • South India (Kannada): Ashwagandha 
  • Maharashtra (Marathi): Ashwagandha 
  • Gujarat (Gujarati): Asoda 
  • West Bengal (Bengali): Ashwagandha 
  • Punjab (Punjabi): Asgandh 
  • Rajasthan: Asgandh Nagori 
  • Uttar Pradesh: Asgandh 
  • Madhya Pradesh: Asgandh 
  • Odisha (Odia): Asvagandha 
  • Assam (Assamese): Aswagandha 

Centuries old in Ayurvedic Medicine, Ashwagandha roots are renowned for offering comprehensive health benefits as well as appealing physical features. This herbal adaptogen is increasingly recognized for its antioxidants and adaptogenic properties and thus a beneficial inclusion to contemporary lifestyles focused on better health such as stress management while boosting immunity, revitalizing skin plus nurturing hair. It is still astonishing that these rejoins can be taken internally or externally depending on individual preference. 

Other Names: Winter Cherry, Indian Ginseng, Asan, Asoda, Asgandha, and Nagori, Asaganda, Ashwagndha, Aswgandha, Asvagandha, Asuganda, Indian Ginseng, Aswaghnda, Ashavganda, Ashwaganda, Ashagandh, Asagandh, Ashwaganda, Ashwganda, Ashawgandha, Asavghanda, Ashawghanda, Asawgandha, Aswaganda, asgandh, nagori Asuvgandha, Ashgandha, Ashavagandha, Aswganda, Askand, Asvgandha, Ashwaghanda, Ashvganda, Asvganda, Aswganda, Aswgantha, Asvgantha, avarada, amukkara, poison gooseberry, Asavgandha, Aswaghanda, Asghand, Asganda, Asgandha, Ashvaganda, Aswaghandha, Asvaghandha, Aksan, Ashavghanda, Winter Cherry, Ashawganda, Asgar, Asghar, Ashwghandha, Ashvghandha, asgand nagori, asgandh nagori, Ashavghandha, Ashawghandha, Ashwangandha, Ashvangandha,Ashwagandha Roots Nagouri, Asgandh Nagori , Aswagandha, Ashwanghandha, Ashwanghanda, Amukra, Amukkara, Ashvagandha Jadd, Aswagandha, Ashawagandha, Ashgandh Nagauri, Ashwgandha, Ashavgandha, Ashvgandha, Ashwgandha, Ashwaghandha, Ashvaghandha, avarada, amuk, Punir, Puneer, Poisonous Gooseberry, Vrahkarni, Varda, Balda, Kushthgandhini, Kusthgandhini, Tukhme Hayat, Baji, Vardha, Baldha, Vrah Karni, Aswghandha, Asvghandha, Ashwagandh, Ashvagandh, Ashwgandh, Ashvgandh, Ashvaghanda, Ashghanda, Ashganda, Aswagandh, Asvagandh, Winter Cherry, Vajigandha, Amukkara Kizhangu, Amukkuram, Paneru, Penneru, Aswagand, Asvagand, Ashavgandha, Ashawgandha, Ashavgandh, Ashawgandh, Asvghanda, Aswghanda, Aswangandha, Asvangandha, Withaferin, Aswhaganda, Asvhaganda, Ashwandha, Ashvandha, Amukkara Kizhangu, Asvagandha

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Video of Ashwagandha Root Benefits and How to Use

What is Ashwagandha

Shilajit
  • Ashwagandha also known as Indian ginseng or winter cherry, is a renowned adaptogenic herb in Ayurveda. It has been used for centuries to promote vitality, manage stress, and support overall health. The root and leaves of the ashwagandha plant are the most commonly used parts for medicinal purposes.

    Improves Sleep Quality: Ashwagandha promotes restful sleep, making it effective for people with sleep disturbances.

    Reduces Inflammation: Its anti-inflammatory properties helrp alleviate conditions like joint pain.

    Supports Heart Health: It helps lower cholesterol and triglyceride levels, promoting better cardiovascular health.

    Enhances Male Fertility: Ashwagandha improves health quality and testosterone levels, supporting male overall health.

Health Benefits of Ashwagandha

Boosts Energy and Stamina

Ashwagandha enhances physical endurance and reduces fatigue, making it ideal for improving overall vitality. Read More

Enhances Cognitive Function

It improves memory, focus, and concentration, supporting brain health and cognitive performance. Read More

Supports Immune System

Ashwagandha strengthens the immune system, helping the body resist infections and recover faster.

Balances Hormones

It helps regulate thyroid and adrenal gland functions, supporting hormonal balance and alleviating symptoms of stress-related hormonal imbalances.

How to Use Ashwagandha

For Stress and Anxiety

Dosage: Take 1-2 teaspoons of ashwagandha powder.
Method: Mix the powder in warm milk or water and consume at night before bedtime to help reduce cortisol levels and promote relaxation.

 

For Energy and Stamina

Dosage: 1-2 teaspoons of powder.
Method: Mix with water, milk, or a smoothie in the morning to boost physical energy and endurance throughout the day.

 

For Immune Support

Dosage: Drink 1 cup of ashwagandha tea or take 300-600 mg of capsules daily.
Method: Consume regularly to strengthen immune defenses and improve resistance to infections.

 

FAQ

Ashwagandha can be a valuable supplement for those in good overall health, particularly if you're not aware of any liver or kidney issues. However, it's important to note that some research suggests this herb may negatively affect kidney function, which could potentially lead to liver complications as well.

Ashwagandha is typically consumed in capsule or powder form, and it can be taken at any point during the day. For those looking to establish healthy sleep patterns, incorporating it into an evening routine might be beneficial. On the other hand, some individuals may find it more convenient to take ashwagandha in the morning as part of their daily regimen.

Prolonged exposure to high levels of stress can lead to severe health consequences over time. These include a weakened immune system, cardiovascular issues, and disruptions to the nervous system. Research indicates that ashwagandha can decrease the amount of cortisol in the body, thereby alleviating stress and its associated symptoms such as increased blood pressure and accelerated heart rate.

Pregnant women should refrain from using Ashwagandha, and it is not advisable for nursing mothers. Individuals with autoimmune conditions, thyroid disorders, or those scheduled for surgery should also avoid this herb. Ashwagandha is not considered suitable for these specific groups of people.

Ashwagandha promotes the skin's natural oil production, essential for maintaining its health. This herb aids in reducing acne while simultaneously calming, purifying, and nourishing the skin. Known for its anti-aging effects, ashwagandha helps preserve the skin's elasticity, contributing to a more youthful appearance.

Research suggests that ashwagandha may help reduce stress and anxiety symptoms. The most notable effects have been observed with daily doses ranging from 225 to 600 mg, taken consistently over a period of one to two months.

Depending on individual responses, ashwagandha may enhance mental clarity and energy for some, while promoting relaxation and tranquility for others. To determine its effects on you, consider taking it both in the morning and evening. This approach will help you identify the optimal time to incorporate it into your daily routine.

Daily consumption of ashwagandha is generally considered safe, but it's crucial to adhere to recommended dosages and durations. The herb may contain impurities such as soil particles and metallic elements, making proper processing essential to obtain its most refined form.

Ashwagandha is generally well-tolerated in low to moderate doses. However, the long-term effects have not been thoroughly investigated due to a lack of extensive studies. Consuming large quantities of ashwagandha may result in gastrointestinal discomfort, including loose stools, queasiness, and regurgitation. These symptoms could potentially be attributed to the herb's irritating effect on the intestinal lining.

Oral consumption of ashwagandha appears to enhance overall sleep patterns and quality for certain individuals. It also seems to alleviate stress in some people when taken orally. Additionally, this herb might assist in reducing weight gain associated with stress.

Taking ashwagandha supplements daily may potentially increase testosterone levels and enhance sperm quality, including count and movement. Nevertheless, additional studies are necessary to determine its effectiveness for specific issues such as erectile dysfunction. It's important to consult with your healthcare provider before incorporating ashwagandha into your routine, as it may interact with other medications or supplements you currently use.

Research suggests that regular consumption of ashwagandha may help alleviate tiredness and enhance post-exercise recuperation. Additionally, a separate investigation revealed that healthy young individuals who consumed 500 milligrams of ashwagandha daily for two months exhibited greater exercise speed and power compared to those who received a placebo.

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