This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.

Benefits:

  1. Good for the heart
  2. Manages diabetes
  3. Improves the production of hemoglobin and blood circulation

1 ounce (28g) serving of Pistachio:

  • Protein 5.72 grams
  • Carbs 7.7 grams
  • Fiber 3 grams
  • 159 calories
  • Fat 12.85 grams

Also Read: