Nagarmotha (Root) – Benefits, Uses, Dosage & Complete Ayurvedic Guide

Nagarmotha (Cyperus rotundus) is a powerful Ayurvedic herb known for improving digestion, managing weight, and detoxifying the body. It has been widely used in traditional medicine for its anti-inflammatory and metabolism-boosting properties.

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Table of Contents

What is Nagarmotha?

Nagarmotha is a medicinal root used in Ayurveda for digestive health, detox, and metabolism support. It is known for balancing Kapha and Pitta dosha.

Health Benefits

1. Improves Digestion

Helps reduce gas, bloating, and indigestion.

2. Supports Weight Management

Boosts metabolism and fat burning.

3. Detoxifies Body

Removes toxins and supports liver health.

4. Anti-inflammatory Properties

Reduces internal inflammation.

5. Helps in Skin Health

Purifies blood and improves skin condition.

Uses

  • Digestive disorders
  • Weight loss support
  • Detox therapy
  • Skin care remedies
  • Hormonal balance

How to Use

Powder

Take with warm water after meals.

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Root Decoction (Kadha)

Boil root in water and drink.

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Dosage

  • Powder: 1–3 grams daily
  • Decoction: 20–50 ml

Side Effects

  • Avoid excess consumption
  • Consult doctor during pregnancy
  • May cause dryness in some cases

FAQs

What is Nagarmotha used for?
It is mainly used for digestion, detox, and weight management.

Can I take it daily?
Yes, in recommended dosage.

Which is better: powder or root?
Powder is easy to use, root is traditional.