Black Cardamom Whole (Big Cardamom) also known as Badi Elaichi is a popular spice known for its smoky flavor and rich aroma. Unlike Green Cardamom that is used in both sweet and savories, Black Cardamom (Badi Elaichi) pods are mostly used in spicy dishes. it is rarely used in sweet spices. Its seeds pods are one of the important ingredients of Indian Garam Masala.

Amomum subulatom Roxburgh, also known as large cardamom or Black Cardamom, is a widely recognized spice. It is believed to originate from the Eastern Himalayas, and some wild varieties can still be found in that region. The spice is prevalent in Bhutan, Nepal, and India, with Sikkim India being the leading producer, accounting for around 50% of the world's supply.

This spice is extensively used to add flavor to various dishes due to its pleasant aroma. In different languages, it is referred to as greater cardamom in English, Badi Ilayachi (Badi elaichi) in Hindi, Sthulaila, Bhadraila in Sanskrit, Bara Ilachi in Bangla, Kattelam and Perelam in Tamil, Peralam in Malayalam, Periya Elam, Didda yelakki in Kannada, and Pedda Yelakaya in Telugu.

Potential Uses of Black Cardamom (Badi Elaichi)

Black Cardamom (Badi Elaichi) for Microbial Infections

Black Cardamom (Badi Elaichi) might possess antimicrobial properties. Studies have shown that Black Cardamom (Badi Elaichi) extracts exhibit antimicrobial activity against Pseudomonas aeruginosa, Escherichia coli, Staphylococcus aureus, and Bacillus cereus. The essential oil derived from its seeds also shows potential against various fungi that affect hair, nails, and skin. 

Black Cardamom (Badi Elaichi) for Dental Health

This spice may be beneficial for gum and teeth infections. Studies have reported that Black Cardamom (Badi Elaichi) extracts are effective against Streptococcus mutans and S. aureus, both of which cause dental caries. Using a decoction of its seeds as a gargle might also help in dental care, although more studies are needed to substantiate these benefits.

Black Cardamom (Badi Elaichi) for Digestive Health

Black Cardamom (Badi Elaichi) is known for its wide range of pharmacological and physiological properties. Its essential oil has stomachic qualities that might promote appetite or aid digestion. Consequently, it could be used to manage vomiting, indigestion, abdominal pain, rectal diseases, and excess bile production. Additionally, the essential oil may help with stomach ulcers.

Black Cardamom (Badi Elaichi) for Heart and Liver Health

The seeds of Black Cardamom (Badi Elaichi) can activate antioxidant enzymes, offering antioxidant benefits for the heart. They might also protect heart muscles from severe stress-induced damage and could be useful in managing ischemic heart disease. In the liver, the seeds' ability to activate antioxidant enzymes suggests potential liver-protective effects

HOW TO USE BADI ELAICHI

1. Badi Elaichi Powder (Fruit)

   a. Take 1-1.5 grams (or as recommended by a healthcare professional) of Badi Elaichi powder.

   b. Combine it with honey or water.

   c. Consume once or twice a day after a light meal to alleviate symptoms of indigestion.

2. For Daily Culinary Use

   a. Crush a few pods of Badi Elaichi and add them to your dish during cooking to elevate the flavor of the other components.

   b. It provides a pleasant taste and aroma, enhancing the flavor of everyday food items such as dal and rice.

3. As a Mouth Freshener

   a. Chew a few ground pieces of Badi Elaichi after meals to combat bad breath.

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