Brand: IndianJadiBooti
Product Code: HERB000381
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IndianJadiBooti Methi Dana Powder - Fenugreek Seeds Powder - Trigonella foenum graecum

Fenugreek may sound strange, but it's a common herb that literally means 'Greek hay.' It's all methi in desi parlance. Fenugreek powder or powdered fenugreek seeds are widely used in Indian cooking. It not only adds a distinct, flavorful flavour to food, but it also helps to keep our bodies healthy. 

Here are seven health advantages of fenugreek powder:

Controls diabetes: 

Fenugreek has characteristics that decrease the absorption of sugar by the body while also promoting insulin secretion. Insulin is the hormone in charge of controlling blood glucose levels. As a result, fenugreek is beneficial to both type 1 and type 2 diabetes patients. It is advisable to consume 10 to 50 grams of fenugreek powder throughout the day.
Simply sprinkle half a teaspoon of fenugreek powder on top of each meal. 

Reduces period discomfort: 

If you get pain every time you menstruate, try fenugreek powder. 2 to 3 grams of fenugreek powder taken during the first three days of your menstruation might significantly reduce pain. 

Other Names: Hulba, Fareeqa, Methi, Hu lu ba, Fenugreek, Bird’s Foot, Greek Hayseed , Fenugrec sénegré, Bockshornklee, Kuhhornklee, Griechisch-Heu, Methi, Methi , Menthya, Meeth, Trigonella foenum-graecum Linn, Methi, Shamleez, Methi, Methika, Methini, Methi, Tukhme Hulba, Maithi

Reduces high cholesterol levels: 

Consuming fenugreek powder regularly with meals might also help reduce low-density lipoprotein (LDL or "bad") cholesterol.

Aids weight loss:

A healthy stomach means improved digestion, reduced bloating, toxin clearance, and weight control. A teaspoon of fenugreek powder in a warm cup of water makes an excellent solution for constipation. Fenugreek powder, in addition to being a natural digestive, also helps to relax the stomach and intestinal walls. This helps to reduce acidity and heartburn. Fenugreek also boosts metabolism and generates heat in the body, which helps you burn fat more effectively while working out.

Improve breast feeding:

Lactating mothers who consume fenugreek-infused tea have been proven to produce an adequate amount of breast milk, which is the best source of food and nutrition for a newborn. 

Hypertension is monitored:

Because it is heavy in potassium and salt, ingesting fenugreek powder on a daily basis can help lower blood pressure. 

Beneficial to the heart:

Fenugreek benefits heart health by lowering blood pressure and cholesterol. Furthermore, fenugreek lessens the risk of atherosclerosis (narrowing and hardening of the arteries), which can lead to a heart attack.  

Fenugreek seeds Frequently Asked Questions (FAQ)

Although Fenugreek seeds are safe and well tolerated, you ought to use it with caution. Following are the interactions of Fenugreek seeds with prescription and non-prescription drugs:
1. Fenugreek seeds might decrease the blood potassium levels. So it's generally advised to watch the blood potassium levels regularly while taking Fenugreek seeds alongside potassium-lowering drugs.
2. Fenugreek seeds might slow blood coagulation and should increase the danger of bruising and bleeding. So please consult your doctor if you're on anti-coagulant and anti-platelet drugs while taking Fenugreek seeds.
3. Fenugreek seeds may lower blood sugar level in people with diabetes. So it's generally advised to watch the blood sugar level regularly while taking Fenugreek seeds alongside anti-diabetic drugs.

Fenugreek powder has various health benefits. It helps lower the amount of cholesterol within the body, reduces inflammation, controls appetite and prevents damage thanks to free radicals thanks to its antioxidant activity.

Yes, Fenugreek might help reduce pain thanks to arthritis because it has anti-inflammatory activity. Certain constituents present in Fenugreek inhibit the activity of an inflammation-causing protein that help reduce joint pain and swelling related to arthritis.

Fenugreek has antioxidants that play a crucial role during pregnancy. The antioxidant property of Fenugreek could also be considered beneficial for gestation also as lactation because the antioxidants can undergo the placenta to the fetus and helps in fetus development. It also helps in controlling weight also act as a lactating agent that stimulates breast milk production.

Yes, Fenugreek seeds are good for hair. fenugreek may be a rich source of protein and niacin which promotes hair growth. It strengthens the hair root and prevents excessive hair fall. Hence, fenugreek is taken into account good for preventing baldness.

Yes, Fenugreek seeds are good for skin thanks to its antioxidant property. It lowers the extent of free radicals and slows down the aging process. As a result, the looks of fine lines and wrinkles reduces to some extent. fenugreek may additionally  be good for acne. it's anti-inflammatory property which reduces redness and swelling around acne.

The topical application of Fenugreek seeds cream contains certain constituents that help in hydrating the skin. It also helps to guard the skin against free radicals and prevents skin aging and promotes elasticity thanks to its antioxidant property. This may additionally  help promote skin whitening. Fenugreek is widely utilized in the cosmetic industry and may be applied on the skin within the sort of a cream.

Yes, Fenugreek is employed to manage dandruff thanks to its antifungal property. The fungus attaches to the hair and inhibits hair growth. Fenugreek fights against fungal infections and located to be effective as an anti-dandruff agent.

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