Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.

Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.

Benefits:

  1. Helps regulate blood pressure.
  2. Aids in better digestion.

1 ounce (28g) serving of Raisins:

  • 42 calories
  • Protein 0.5 grams
  • Fiber 0.6 grams
  • Sodium 3.6 grams
  • Carbohydrates 11 grams
  • Sugar 9.1 grams

Other Names: Kismis, Kismish, Afghani Raisins, Dried Grapes, Khismish

 

Also Read: किशमिश के लाभ

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