Shatavari (Asparagus) herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress. It is a woody, climbing plant used in Ayurvedic medicine. It's found in India, Sri Lanka, Asia, and Australia. This plant might have antioxidant and antibacterial effects, as well as stimulate the immune system.

People use Asparagus racemosus for athletic performance, diabetes, HIV/AIDS, lactation, and many other purposes—but there is no good scientific evidence to support these uses. Don't confuse Asparagus racemosus with Asparagus officinalis, which is the type of asparagus that is commonly eaten as a vegetable.

Benefits of Shatavari Roots Powder:

Asparagus racemosus: It's a plant that might actually have an effect like a "water pill." Taking Asparagus racemosus powder might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Your lithium dose might need to be changed.

Asparagus racemosus can decrease potassium levels. "Water pills" can also decrease potassium levels. Taking Asparagus racemosus along with "water pills" might make potassium levels drop too low, which can lead to serious health problems.

USES & EFFECTIVENESS

• Pain.
• Anxiety.
• Stomach spasms.
• Uterine bleeding.
• Premenstrual syndrome (PMS).
• Upset stomach.
• Stomach ulcers.
• Diarrhea.
• Bronchitis.
• Diabetes. 
• Dementia    
• Easing alcohol withdrawal
• Starting breast milk production