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Description
Shatavari is an Ayurvedic herb renowned as the female-friendly herb due to its benefits for menstrual disorders and as a uterine tonic. It supports breast development and boosts breast milk production by balancing hormones. Notably, Shatavari also aids men by enhancing testosterone levels and can assist diabetics in managing blood sugar levels. Additionally, it may promote memory functions thanks to its antioxidant properties.
In Ayurveda, Shatavari is believed to boost immunity due to its rejuvenating properties and help with weight gain due to its strength-enhancing properties. Consuming Shatavari powder with milk or honey twice daily can alleviate premenstrual syndrome symptoms. Applying a paste of Shatavari powder with milk or honey to the skin can reduce wrinkles and aid wound healing when combined with coconut oil. However, those with weak digestion should avoid Shatavari as it is heavy and may take time to digest.
In the Indian subcontinent, the Queen Of Herbs is known by various names in different languages. In Hindi, it goes by Sahanspal, Satavar, Satawari, Sahansarmuli, Shatavri, Shatavir, Satmuli, and Sootmooli. In Tamil, it is called Kilavari, Thanni vuttaan kodi, Shadavaree, Sadha valli, Sathaavari, Kadamoolam, Tuviputturu, and Tannir-vittan. In Bengali, it is referred to as Shatamul. Telugu speakers recognize it as Challa gaddalu, Ettavaludutige, Challagadda, Pilligaddalu, Phillitaga, Pilligaddal, Pilliteegalu, Shatavri, and Abiruvu. In Malayalam, it is known as Chatavali and Challagadda, and in Sanskrit, it is called Hiranyasringi.
Health Benefits of Shatavari
Shatavari for the Female Reproductive System
Shatavari is celebrated for its ability to treat various hormonal issues. It helps manage endometriosis, maintains hormonal balance, strengthens reproductive organs, and supports the maturation of eggs. As a uterine tonic, it is beneficial for those trying to conceive.
Shatavari Enhances Libido
Known as a natural aphrodisiac, Shatavari reduces mental stress and anxiety, stimulating hormones to increase libido in both men and women. It also boosts virility and stamina in men.
Shatavari for the Male Reproductive System
While often used for women, Shatavari benefits men's health by improving sperm quality and quantity. It addresses issues like abnormal sperm shape, low sperm count, and low semen volume. As an antioxidant, it enhances testosterone and luteinizing hormone production and treats erectile dysfunction and premature ejaculation.
Shatavari for Lactation
As a powerful galactagogue, Shatavari is significant for lactating women, increasing milk production and thereby supporting infants' nourishment and immune strength. It aids in healing post-childbirth and improving breastmilk production.
Shatavari Kalpa
Shatavari Kalpa, a mixture of Shatavari and cardamom, boosts breast milk production and alleviates pain, fatigue, and weakness in new mothers. It provides energy, nourishment, and balances Pitta and Vata doshas, benefiting women during menstruation, the post-natal period, and pregnancy.
Shatavari for Hormone Regulation
Shatavari impacts the adrenal glands and contains phytoestrogenic components that help maintain hormonal balance, alleviate menstrual cramps, and address mood swings, depression, insomnia, and hot flashes during the menstrual cycle. It also helps women manage PMS symptoms and supports hormonal regulation in those trying to conceive.
Promotes Cardiac Functioning
Shatavari enhances heart health as a natural antioxidant and cardio-protective herb. It relaxes the cardiac system, supports those with arrhythmias and palpitations, strengthens heart muscles, and reduces cholesterol and lipid accumulation, thus preventing heart ailments.
Enhances Digestion
Shatavari is an excellent digestive aid. Its root powder reduces gas formation, preventing flatulence, bloating, and abdominal distension. It improves digestion, appetite, and nutrient absorption, and is a remedy for constipation and other digestive issues.
Treats Wounds and Ulcers
Shatavari roots' anti-inflammatory and anti-ulcer properties treat various ulcers and promote tissue regeneration. Leaf juice is used for dressing wounds.
Manages Diabetes
Shatavari's hypoglycaemic properties help lower blood sugar levels. It activates insulin production from pancreatic β-cells and reduces the breakdown of starch into glucose, leading to lower blood glucose levels.
Remedies Respiratory Troubles
Shatavari addresses respiratory issues due to its anti-inflammatory, antibiotic, and anti-asthmatic properties. It treats colds, coughs, flu, bronchitis, and asthma by easing breathing and expelling mucus.
Prevents Anxiety and Depression
As a mood enhancer, Shatavari treats psychotic issues like depression and dementia. It balances Vata and Pitta doshas, stabilizing serotonin levels and alleviating anxiety symptoms. Its antidepressant properties calm the mind, reduce irritability, and improve energy and stamina.
Aids in Weight Loss
Rich in flavonoids, Shatavari aids weight loss by curbing hunger pangs and preventing overeating. Its dietary fibers and essential nutrients support weight loss efforts effectively.
Also Read-Top 5 Benefits of IndianJadiBooti Shatavari
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What is Shatavari White
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Originating from ancient Indian medical practices, Ayurveda emphasizes the harmony between the mind, body, and environment, and Shatavari plays a crucial role in this balance.
Shatavari Yellow is also known by various names such as Shatavari Yellow, Shatawari, Shtawar, Satabari, Breast Milk Enhancer, and Lactation Supplement
Hormonal Balance: Shatavari is widely used for female health, effectively managing PCOS, infertility, and menstrual irregularities by balancing hormones and supporting reproductive health.
Ulcer Relief: Shatavari soothes the gastrointestinal tract and helps heal and prevent stomach ulcers.
Immune Boost: Early studies suggest that Shatavari enhances immune function, helping the body resist infections and recover more efficiently.
Adaptogenic Properties: As an adaptogen, Shatavari helps the body cope with stress, improves mental clarity, and promotes better sleep by balancing stress hormones.
Health Benefits of Shatavari White
Menopause Relief
It alleviates menopausal symptoms such as hot flashes and mood swings, enhancing the quality of life during this transitional phase
Beneficial in Lactation
Shatavari stimulates prolactin production, boosting milk supply in breastfeeding mothers, which is essential for nursing
Antiviral
Shatavari has antiviral properties that can help treat or prevent viral infections
Digestive Aid
It promotes healthy digestion and relieves symptoms of gastrointestinal discomfort
How to Use Shatavari White
Powder Form
Mix 1/4 to 1/2 teaspoon of Shatavari powder with room temperature water, milk, or juice.
Consume this mixture twice daily, ideally in the morning and evening.
Latte
Heat a cup of milk and mix in 1/4 teaspoon of Shatavari powder.
Add a pinch of cardamom or cinnamon for flavor, stir well, and enjoy.
Laddoos
Mix 1/4 teaspoon of Shatavari powder with jaggery, ghee, and grated coconut in a bowl.
Shape the mixture into small balls and store in an airtight container.
FAQ
Shatavari enhances the secretion of prolactin, a crucial hormone for nursing mothers. This herb has been employed in attempts to address hormonal imbalance-related conditions such as polycystic ovary syndrome (PCOS) and fertility issues. Additionally, it is believed to help alleviate menopausal symptoms by promoting hormonal equilibrium.
Shatavari wellness supplements for women are available in various forms:
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Himalaya offers pure herb tablets, promoting lactation, in a 60-count white container.
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Baidyanath provides Shatavari granules in a 500-gram package.
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Dhootapapeshwar presents Shatavari kalpa granules in a 600-gram container.
These products cater to women's health needs, offering different quantities and formulations of Shatavari.
Shatavari might be the ideal herb for those seeking to address and enhance both male and female reproductive health, boost the immune system, and improve sexual well-being. On the other hand, if your goal is to alleviate stress and anxiety or enhance your overall physical health, Ashwagandha could be the more suitable choice for you.
The potent medicinal properties of Shatavari are concentrated in its numerous pale, robust root structures.
Pregnant or nursing women should refrain from using this substance until further research confirms its safety. Some individuals have reported experiencing allergic reactions to shatavari. Those with asparagus allergies should steer clear of this supplement.
Shatavari possesses a combination of sweet and bitter flavors, exhibits a cooling nature, and helps balance vata and pitta elements within our body and mind.
Organic Shatavari Root Powder by Neuherbs - 100g supplement for enhancing body mass and alleviating discomfort.
If you're taking water pills or herbal supplements, it's important to be aware of potential interactions. Additionally, shatavari is considered a "heavy" substance in traditional medicine. It's often used to treat loose stools, but some people may experience constipation and increased flatulence as side effects.
Shatavari plays a significant role in addressing menopause-related symptoms. During menopause, the body experiences a reduction in estrogen levels, leading to various issues such as hot flashes, insomnia, mood changes, irritability, vaginal dryness, and urinary problems. Rich in phytoestrogens, including saponins and flavonoids, Shatavari helps regulate hormonal balance in the body. This herb supports the female reproductive system and alleviates menopausal symptoms by providing nourishment and relief.
What is the safe dosage of Shatavari Churna per day? The suggested amount is 1-2 grams, taken twice daily. However, it's important to note that Shatavari possesses a heavy quality (Guru guna). Consuming more than the recommended dose might lead to feelings of fullness in the abdomen and digestive discomfort.
Is it safe to consume Shatavari on a daily basis?
What is the recommended frequency for taking Shatavari Churna in a day? The suggested dosage of Shatavari churna is 1-2 grams twice daily. However, due to the herb's heavy nature (Guru guna), consuming excessive amounts may lead to feelings of fullness in the abdomen and digestive discomfort.