IndianJadiBooti Khubani - Khumani - Apricot - Appricot - Jardalu
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IndianJadiBooti Khubani - Khumani - Apricot - Appricot - Jardalu
Apricots are small, orange color, tart-tasting fruits that are rich in various vitamins and minerals.
Benefits:
- Protects your heart and eyes.
- Hydrates skin and reduces wrinkles
35 grams serving of fresh Apricots:
- Energy 16.8 calories
- Proteins 0.49 grams
- Fat 0.14 grams
- Fiber 0.7 grams
- Carbohydrates 3.89 grams
- Beta-Carotene 383 mcg
- Vitamin A 33.6 mcg
BENEFITS OF APRICOT
Apricot Frequently Asked Questions (FAQ)
Apricots can be eaten along with the skin. But the skin needs to be removed if you're using Apricots to make bakery particulars. This is because the skin can change the texture and appearance of the final product.
1 mug of sliced Apricots ( roughly 4 ½ fruits) gives you a normal of 85 calories and3.5 grams of fibre.
Studies show that consuming Apricot seeds might beget cyanide poisoning. The symptoms might be an unforeseen drop in blood pressure or indeed coma in some cases. So it's judicious to be conservative especially if children are consuming Apricots.
Yes, apricots promote gut health because of their high fibre content. It promotes easy passage of droppings and improves digestion. It has anti-inflammatory and antioxidant parcels which reduces inflammation help cell damage caused by free revolutionaries. and help in the operation of problems similar as gastric ulcers, gastritis, and colitis.
Yes, Apricots are considered to be good for bones due to the presence of potassium that helps to ameliorate bone health. It's also rich in calcium, boron, bobby, magnesium which helps to manage the viscosity and quality of bone.
Apricot canvas helps maintain healthy hair and help the hair fall. This is because hair fall is substantially due to an irritated Vata dosha. Apricot acts on hair fall by balancing Vata dosha. It also promotes hair growth and removes inordinate blankness because of its unctuous property.
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Copyright 2018, IndianJadiBooti.com Disclaimer: The information given on the website has not been evaluated by FDA, or by us. This data is for basic information purpose only, and is not intended to make a diagnosis, cure, avert or treat any illness or disease. We strongly suggest visiting and consulting a qualified Ayurvedic Practitioner before starting or following any regime.