1 mug of sliced Apricots ( roughly 4 ½ fruits) gives you a normal of 85 calories and3.5 grams of fibre. 

Studies show that consuming Apricot seeds might beget cyanide poisoning. The symptoms might be an unforeseen drop in blood pressure or indeed coma in some cases. So it's judicious to be conservative especially if children are consuming Apricots. 

Yes, apricots promote gut health because of their high fibre content. It promotes easy passage of droppings and improves digestion. It has anti-inflammatory and antioxidant parcels which reduces inflammation help cell damage caused by free revolutionaries. and help in the operation of problems similar as gastric ulcers, gastritis, and colitis.

Yes, Apricots are considered to be good for bones due to the presence of potassium that helps to ameliorate bone health. It's also rich in calcium, boron, bobby, magnesium which helps to manage the viscosity and quality of bone. 

Apricot canvas helps maintain healthy hair and help the hair fall. This is because hair fall is substantially due to an irritated Vata dosha. Apricot acts on hair fall by balancing Vata dosha. It also promotes hair growth and removes inordinate blankness because of its unctuous property.