Makhana – Makhane – Phool Makhana – Fox Nut – Foxnut – Water Lily Seeds – Gorgon Nut – Euryale Ferox – Dry Fruits – मखाना

• Best For: Weight management (low calorie, high fiber), heart health (magnesium for blood pressure), diabetes management (low glycemic index), digestive wellness (gluten-free, light snack), bone strength (calcium), anti-aging (antioxidants), protein source for vegetarians, pregnancy and postpartum nutrition, and as a natural energizer and cooling agent.
• Purity: 100% pure, premium quality roasted fox nuts from Euryale ferox. Ethically sourced from Bihar (India), free from additives and preservatives. Rich in protein, carbohydrates, calcium, magnesium, phosphorus, iron, zinc, and antioxidants (kaempferol, quercetin). Naturally low in sodium and fat.
• Key Fact: Makhana is a traditional superfood harvested from lotus seeds, undergoing a unique roasting process where they pop like popcorn. Known as "black pearl" of Indian snacks, it is the only nut that puffs up and is highly recommended for fasting (vrat) due to its light yet nutritious properties. Used in Ayurveda for thousands of years.
• Usage: Snacking: Eat roasted plain or with salt and spices. Fasting food: Use in kheer, curries, or as snack during vrat. Cooking: Add to makhana curry, kheer, raita, or use as topping. For kids: Powder and add to milk. Store in airtight container in cool, dry place. Consume within 3 months for best freshness.

Fox nuts are another type of dry fruits, they are mainly used as a quick, nutritional snack. They not only add flavor to some amazing Indian food but have also been used for medicinal purposes for thousands of years.

 Fox nuts contain multiple micronutrients that will keep you active and healthy

Benefits:

1. Promotes bone and teeth health.
2. Helps with reducing kidney issues.

100 grams serving of Makhanas:

• 350 calories
• Protein 9.7 gram
• Carbohydrates 77 grams
• Dietary Fiber 7.6 grams
• Calcium 60 mg
• Iron 1.4 mg
• Potassium 500 mg

Aids in Weight Management:

Foxnut seeds are an excellent snack for weight control. Being low in calories and high in fiber and protein, they promote a feeling of fullness and reduce cravings. This makes them a perfect, guilt-free alternative to unhealthy fried snacks.

Supports Heart Health:

Makhana is naturally low in sodium and rich in potassium and magnesium. This combination helps manage healthy blood pressure levels and supports cardiovascular function. Their antioxidant properties also contribute to overall heart wellness.

Promotes Better Digestion:

Foxnuts are gentle on the stomach and easy to digest. Their high fiber content helps regulate bowel movements, prevent constipation, and support a healthy gut. They are often recommended in Ayurveda for soothing digestive issues.

Boosts Energy & Vitality:

As a good source of carbohydrates, protein, and essential minerals, Makhana provides a sustained energy release without causing spikes in blood sugar. They help combat fatigue and improve stamina and vitality throughout the day.

Strengthens Bone Health:

Foxnut seeds contain a valuable amount of calcium, which is crucial for maintaining bone density and strength. Regular consumption supports skeletal health and can be beneficial for individuals of all age groups.

Rich in Antioxidants for Immunity:

Makhana is packed with antioxidants like flavonoids and polyphenols. These compounds help combat free radicals, reduce oxidative stress, strengthen the body's natural defenses, and support overall immune function and wellness.

Also Read:
BENEFITS OF MAKHANA

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