Moringa seed is widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions. It is known as ‘Sahijan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Moringa’. Moringa Seeds contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system. Moringa seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections and treat wounds, cuts, and bites.

Moringa Seeds Nutrition Facts:

Nutrients Ranges

Fat- 34.7 to 40.4 grams

Proteins- 29.4 to 33.3 grams

Carbohydrates- 16.5 to 19.8 grams

Fiber - 6.8 to 8.0 grams

Moistures- 5.7 to 8.9 grams

Health Benefits of Moringa Seeds

Lower Blood Sugar Levels:

One of the significant properties of moringa seeds is their ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent. This goes to show that moringa seeds have anti-diabetic properties that are quite beneficial to us. Moringa seeds exhibit properties that can protect our cardiovascular system. It helps to protect our heart from complications that arise from having hypertension.

Anti-inflammatory and antioxidant properties:

A 2016 study was done on moringa seeds that tested positive for natural products like cannabidiol and moringin. The study proved that moringa seeds possess a great amount of anti-inflammatory and antioxidant properties that play a vital role in the healing processes of many diseases.

Support Brain Health:

Moringa seeds increase our mental focus and improve our brain health. Our brain needs a constant supply of nutrition to work at its optimum level. Some of the best foods to eat for a healthy brain are amino acids, omega-3s, antioxidants, and vitamin E. Moringa seeds are a rich source of all these nutrients, thus promoting healthy brain health.

Promote Liver Health:

Moringa seeds have amazing properties to reduce liver damage and promote overall liver health.

Treatment of insomnia:

One of the many benefits of moringa seeds is their ability to aid the treatment of insomnia. The oil extracted from moringa seeds is a rich source of many vitamins and minerals and contains essential amino acids that stimulate sleep-inducing hormones. This oil produces a calming effect and helps you sleep longer and better.

Improve Eyesight:

Moringa seeds are also known to improve eyesight or help treat poor vision as they are rich in vitamin A.

Boost Immune System:

Several nutrients individually help to protect our body against diseases and infections.

Treat Anemia:

Moringa seeds are rich in iron, a nutrient responsible for maintaining a healthy RBC count in our blood. A deficiency of iron leads to anemia. A person who is deficient in iron may not only be anemic, but also present other symptoms like constant fatigue, weakness, headaches, shortness of breath, and poor cognitive skills.

Heal Ulcers:

Moringa seeds have brilliant anti-ulcer properties. Traditionally, it has been widely consumed in India and Pakistan to treat gastric ulcers.

Benefits of Moringa Seeds for Skin:

Slow Down Aging:

Moringa seeds contain oil that is extracted and used in the beauty industry. Certain health and beauty websites claim that this oil is “highly valued” in their industry since it contains excellent anti-aging properties. Furthermore, they go on to say that the oil contains several nutrients and antioxidants that reduce the damage caused by free radicals on the skin. Moringa seeds are also known to contain collagen, which helps to reduce wrinkling on the skin and lessen blemishes, thus promoting younger-looking skin.

Act As A Rich Moisturizer:

The oil extracted from moringa seeds contains a significant amount of omega-9 fatty acid, which makes it one of the best natural moisturizers for the skin. Not only does it lock the moisture in, but it also gives a natural glow to the skin. This property of the moringa seeds makes it very popular in the cosmetic industry. Moringa oil is used in several cosmetic products. Moringa seed oil is highly valued in the beauty and cosmetic industry.

Moringa seeds, derived from the Moringa oleifera tree, are known by various regional names across India. Here are some of the common names for Moringa seeds in different states:

Hindi (North India): Sahjan Beej

Tamil Nadu: Murungai Vidhai

Telangana/Andhra Pradesh: Munaga Vittulu

Karnataka: Nugge Beeja

Kerala: Muringa Vithu

Maharashtra: Shevga Bij

West Bengal: Sojne Dana

Gujarat: Saragvo Bij

Punjab: Sainjna Beej

Odisha: Sajna Bija

Assam: Sojina Beez

Bihar/Jharkhand: Sahjan Beej

Other Names: Sehjan Seeds , Sohjana Beej , Moringa Oleifera, Moringa Seeds, Drumstick Seeds, Drumstik, Sohanjana, Sahjan, Sehjen sehjan beej sahjan seeds beej sohjana, Sahajan, Dramstick, Shigru, Suhanjna, Sigru, Suhajna, Surjane, Munge, Munga, Morenga, Moringa Giri, Murungai, Morninga, Moringo, Sahjna (4.92)