- Stock: In Stock
- SKU: HERB000088
- Shipping: Free within India upto 10KG
- Quality: Premium Herbs with No Adulteration
- Delivery: Within 3 to 7 Working Days in India
- Shipping: From Delhi based Facility
- Transport Charges for 25KG and above: Extra on To Pay
- COD Available: Max Limit: 2 Kg and Rs 3500 per order
- Discount on Prepaid Orders: Rs 50/- off. Auto Apply on Checkout.
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Edible spinach seeds are a lesser-known but highly nutritious part of the spinach plant. These small, round seeds are rich in essential nutrients and can be used in a variety of ways in daily diets. They are gaining popularity for their numerous health benefits and versatility.
Spinach seeds are low in calories and high in fiber, which promotes satiety and reduces overeating.
The antioxidants and Vitamin A in spinach seeds help promote healthy, glowing skin by reducing oxidative damage and supporting skin cell regeneration.
Spinach seeds contain carotenoids like lutein and zeaxanthin, which are known to support eye health.
The combination of antioxidants, vitamins (especially Vitamin C), and minerals in spinach seeds helps strengthen the immune system.
Improves Digestive Health
Edible spinach seeds are a rich source of dietary fiber, which promotes healthy digestion, regular bowel movements, and gut health. They can help alleviate constipation and maintain a balanced digestive system.
Supports Bone Health
With high levels of calcium, magnesium, and Vitamin K, spinach seeds help strengthen bones and reduce the risk of osteoporosis. They play a vital role in maintaining bone density and overall skeletal health.
Boosts Iron Levels
Spinach seeds are an excellent plant-based source of iron, which helps in the production of red blood cells and prevents anemia. Improved iron levels also enhance energy and reduce fatigue.
Promotes Heart Health
Rich in potassium and magnesium, spinach seeds help regulate blood pressure and improve circulation. Their antioxidant properties also reduce oxidative stress on the heart, supporting overall cardiovascular health.
Sprouted Spinach Seeds
Soak the seeds in water overnight.
Rinse and let them sprout for 2-3 days.
Add the sprouts to salads, sandwiches, or as a garnish for soups.
Roasted Spinach Seeds
Dry roast the seeds with a pinch of salt or spices for added flavor.
Eat as a healthy, crunchy snack or sprinkle over yogurt or salads.
Herbal Tea Infusion
Boil 1 tablespoon of spinach seeds in a cup of water for 5-7 minutes.
Strain and drink as a warm herbal tea.
