Rasna, deductively known as Pluchea lanciolata, could be a noteworthy herb in Ayurveda, the conventional framework of pharmaceuticals in India. Known by different names such as Ray Sanai, Rai Sanai, Rasnai Leaf, Beam Sanay Patta, and Rai Senna, Rasna is cherished for its various well-being and excellence benefits. This plant is especially esteemed for its therapeutic properties and has been utilized for centuries to treat different variety of pains.

Health benefits:

Anti-inflammatory Properties:

Rasna leaves are renowned for their potent anti-inflammatory properties. They are often used to alleviate pain and swelling associated with conditions such as arthritis, gout, and rheumatism. The leaves contain bioactive compounds that inhibit the production of inflammatory mediators, providing relief from chronic pain and inflammation.

Analgesic Effects:

The analgesic properties of Rasna make it an excellent natural remedy for pain relief. It is used in the treatment of muscular pain, joint pain, and headaches. Traditional preparations of Rasna leaves are applied topically or consumed to reduce pain and improve mobility in affected areas.

Digestive Health:

Rasna leaves support digestive health by enhancing the secretion of digestive enzymes and promoting better digestion. They help alleviate symptoms of indigestion, bloating, and gas. Additionally, the leaves have carminative properties, which help in the expulsion of gas from the intestines, providing relief from flatulence.

Beauty benefits:

Skin Health:

Rasna leaves are highly beneficial for maintaining healthy skin. Their anti-inflammatory and antimicrobial properties make them effective in treating skin conditions such as acne, eczema, and psoriasis. Applying a paste of Rasna leaves on the affected areas can reduce inflammation, soothe irritation, and promote healing.

Anti-aging Effects:

The antioxidant properties of Rasna leaves help in combating the signs of aging. Regular use of Rasna leaf extracts can reduce the appearance of wrinkles, fine lines, and age spots. The antioxidants in the leaves help protect the skin from damage caused by free radicals, thereby maintaining a youthful complexion.

Hair Health:

Rasna leaves contribute to healthy hair by promoting scalp health and preventing hair fall. The antimicrobial properties of the leaves help in treating dandruff and other scalp infections. Additionally, Rasna leaves nourish the hair follicles, strengthen the hair strands, and promote hair growth.

Rasna (Pluchea lanciolata) is known by different names across various states in India. Here are some regional names for Rasna:

●    Hindi: Rasna
●    Sanskrit: Rasna
●    Tamil: Thalakodi
●    Telugu: Vakudu
●    Kannada: Rasnada
●    Malayalam: Rasna
●    Marathi: Rasna
●    Gujarati: Ranvali
●    Bengali: Rasna
●    Punjabi: Rasna
●    Odia: Rasna
●    Assamese: Rasna

Rasna (Pluchea lanciolata) leaves are a powerhouse of health and beauty benefits. Their anti-inflammatory, analgesic, digestive, respiratory, antioxidant, and antimicrobial properties make them an invaluable herb in traditional medicine. For beauty, Rasna leaves contribute to skin health, anti-aging, hair health, and detoxification.
 

HOW TO USE RASNA

Rasna Decoction:

• Take 3-5gm of dried Rasna leaves.
• Boil in 2 cups of water until reduced to a quarter cup.
• Strain and take 10-15ml once or twice daily, or as directed by a physician.
• To alleviate rheumatoid arthritis symptoms.

Rasna Powder:

• Take 1-2gm of Rasna powder, or as directed by a physician.
• Swallow with lukewarm water.
• Once or twice daily after light meals.
• To relieve osteoarthritis symptoms.