IndianJadiBooti Somlata (Panchang) - Somavalli - Soma - Khanta - Ephedra Gerardiana

Somlata (Ephedra Gerardiana), also known as Khanta or Ain, is a popular Ayurvedic herb. This small plant is widely distributed throughout North America, Southern Europe, Northern Africa, and Central Asia. It can be found in India's upper Himalayan belts of Sikkim and Kashmir. Somlata is a small plant with a lot of health benefits. Because of these benefits, it has become one of the most popular herbs in Ayurveda. 

The branch and fruits of Somlata are the main parts used in various Ayurvedic preparations. Somlata has an astringent taste and reduces vitiated Kapha and Vata doshas, according to Ayurveda.

Ephedrine, nor-ephedrine, flavonoids, catechols, and polysaccharides are the main chemical compounds found in Somlata. It has antimicrobial, anti-inflammatory, diuretic, and anti-aging properties.

Here are a few amazing Somlata health benefits. 

Somlata for a healthy heart:

Somlata is regarded as one of the most effective supplements for improving heart health. It is an excellent cardiovascular stimulant. Consuming Somlata powder in conjunction with Arjuna bark powder strengthens cardiac muscles and improves heart function. 

Somlata for respiratory disorders:

In Ayurveda, Somlata is used as a swasahara. It is extremely effective for respiratory issues like colds, asthma, and bronchitis. Somlata's chemical compounds aid in the removal of mucus and provide relief from nasal congestion. 

Somlata for weight loss:

Somlata has a thermogenic effect that aids in digestion. It suppresses hunger and strengthens the small intestines. This keeps fat cells from settling in an unhealthy way. As a result, Somlata aids in weight loss. 

Somlata for cell rejuvenation:

Somlata has anti-aging properties that shield the body from the harmful effects of free radicals. It aids in tissue rejuvenation, reverses the effects of ageing, and maintains skin elasticity. 

Somlata for low urine output:

Somlata stimulates the production of urine. The Ayurvedic herb has diuretic properties and increases perspiration rate. This alleviates the difficulty of passing urine as well as providing relief from painful urination.

Somlata can be used to treat a number of conditions, including respiratory issues, obesity, and low urine output. However, few people are aware of the potential health benefits of this Ayurvedic pant. So it's past time to appreciate this plant and make the most of it.