Bathua (Seeds) (Edible) – Bathua Beej – Lambsquarters Seed – Chenopodium Seeds – Chenopodium Album – बथुआ (बीज)

• Best For: Digestive health (intestinal worms, anthelmintic, laxative, constipation relief), appetite stimulation, blood purification, piles (hemorrhoids), abdominal pain, biliousness, heart and spleen health, and as a natural tonic and aphrodisiac .
• Purity: 100% pure, naturally dried edible seeds of Chenopodium album. Ethically sourced, free from additives. Small, blackish-brown, lenticular seeds rich in protein (16g/100g), energy (395 kcal/100g), fat (7g/100g), carbohydrate (66g/100g), dietary fiber, iron, calcium, magnesium, and vitamins B and C .
• Key Fact: In the Himalayan region, Bathua has been domesticated and cultivated as a traditional grain crop for centuries. The seeds are processed into flour for pancakes and bread, boiled into gruel, roasted for porridge, and even used for fermented and alcoholic beverages. They taste similar to buckwheat and have been a subsistence food for hill communities .
• Usage: For flour: Grind seeds and use in breads, pancakes, muffins, and cookies . For porridge/gruel: Roast and grind seeds, then cook with water or milk. For digestive health: Take 3-6g powder with warm water as directed. As spice: Dry roast and grind as nutritional supplement. Store in airtight container in cool, dry place. Consult physician before medicinal use .

Bathua seeds are a rich source of amino acids, which are also high in fiber and have vitamins such as A, B, and C. This is a good source of iron, potassium, calcium, and phosphorus. Bathua seeds provide you with a healthy dose of nutrients and also boost your immune system. Bathua seed is not only nutritious but also tastes delicious.

Nutritional Content:

Bathua is a nutritional powerhouse, that delivers indispensable medicinal and therapeutic properties. Being intrinsically rich in vitamins A, C, and K, bathua seed bolsters the immune system, sustains skin health, and supports blood clotting. It also contains fair amounts of iron, calcium, magnesium, and potassium, essential for bone health, muscle mass, and overall well-being.

Bathua seeds are an excellent source of dietary fiber, promoting digestive health and helping to regulate bowel movements.

Health Benefits:

Antioxidant Properties:

The richness of vitamins A and C in bathua seeds contributes to their antioxidant actions. Antioxidant-rich foods help to combat oxidative stress caused by free radical damage in the system, thus potentially mitigating the risk of developing chronic diseases like diabetes, heart disease, and cancer and supporting overall health.

Bone Health:

The significant presence of vitamin K and calcium in bathua seeds makes them beneficial for bone health. Incorporating bathua helps fortify bone development and lowers the risk of fractures and osteoporosis.

Anti-Inflammatory Effects:

Chronic inflammation is associated with an increased possibility of developing several health problems, such as heart disease, arthritis, and certain types of cancer. Adding this seed to your meal plan helps ease inflammation and improve overall health.

Promotes digestive health:

Being rich in dietary fiber, bathua is vital for maintaining gut health and digestive function. Fiber-rich vegetables help prevent constipation, regularize bowel movements, and support a diverse and thriving gut microbiome. A healthy gut is linked with improved nutrient absorption and a reduced risk of common digestive woes.

​Improves blood cleansing​:

​Bathua is very good for the skin, but in reality, it helps purify the blood, which is the main cause of acne and breakouts in the skin. Bathua deeply detoxifies your blood and gives you flawless skin. Therefore, to see better results one should consume the juice of bathua regularly and imbibe the same in your routine.

​Improves eye vision​:

​Children and adults engaging in modern electronic devices at all times lead to bad vision at a young age. Low zinc bodies can have negative effects on the eyes and the amount of zinc and iron in the bathua seed plant contributes towards improving eyesight. Bathua seed, thus stands to be a solid supplement meal and a medication to maintain the health of your eyes.

Bathua seeds, derived from the Bathua plant (also known as Chenopodium album), are known by different names across various states in India. Here’s how they are referred to in different regional languages:

Hindi (North India, Central India): Bathua Beej

Punjabi (Punjab): Bathu

Gujarati (Gujarat): Bathua

Marathi (Maharashtra): Math (माठ) /Chakwat

Bengali (West Bengal): Bathua

Tamil (Tamil Nadu): Paruppu Keerai

Telugu (Andhra Pradesh, Telangana): Koyagura

Kannada (Karnataka): Chakotha Soppu

Malayalam (Kerala): Kadu Cheera

Odia (Odisha): Bathua

Assamese (Assam): Bathua

Rajasthani (Rajasthan): Bathua 

Other Names: Sida cordifolia, Country mallow, Heart-leaf sida, Badiyalaka, Bala, Baladaya, Berela, Bor sonborial, Kharinta Lal, Barial, Chittuharalu, Hettuti-gida, Katturam, Chittamuttie, Chirubenda, Mailmanikkam, Bala, Chikana, Tupkaria, Bajromuli, Bisiripi, Chikana, Karaiti, Jangli methi, Yuan ye jin wu shi hua, Ke dong, Xin ye huang hua ren, Herbe de douze heyres, Maruba kingojika, Balu, Sida Kordifolia, Sida Serdtselistania, Escoba Negra, Escobilla, Llima, Ya khat bai pom, Impotence, Pregnancy, bathua seeds, Bathua Seeds, Bathua Beej, Batua Seeds, Chenopodium, Lambsquarter Seeds, Lambsquarters Seed, Bathuva Seeds, Chenopodium Seeds, Chinopodium Seeds, Bathuaa Seeds, Bhathuva. Bathuwa, Bhatua, Bhathua, Women Fertility, Woman, Batuva, Batuwa, Chakotha, Chakravarthy Keerai